4TablespoonsCarrot HummusLantana Sriracha Carrot Hummus is made with White Beans,Carrots, Apricots, and Sunflower Seeds.
2ClovesPressed GarlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
1TablespoonFresh or Dried ParsleyParsely is very high in Vitamin B, which provides folate which is needed to maintain healthy heart.
1/2Medium-LargeTomato, choppedTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
1Green OnionOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
2ClovesGarlic, pressed or diced smallGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
1/2Medium-LargeTomatoTomatoes have two key nutrients that have a big impact on heart health: lycopene and potassium. Some research shows that lycopene may lower LDL, or “bad” cholesterol.
2-3Fresh Basil LeavesBasil leaves have so many beneficial properties. They are immune boosters, blood vessel protectors, antioxidents, etc.
1-2PiecesBocconcini/Fresh MozzarellaBocconcinit’s is not as high in fat so the texture isn’t creamy. Bocconcini (which means “little mouthfuls” in Italian) are small, round balls of young mozzarella cheese that are usually made from cow’s milk.
DashFresh or Dried ParsleyParsely is very high in Vitamin B, which provides folate which is needed to maintain healthy heart.
Instructions
Greek Flatbread/Naan
First, preheat the oven to 350.
Next, spread the carrot hummus over the flatbread/naan bread.
Then, add the tomatoes, kalamata olives, pressed garlic, sliced green onion, crumbled feta, then pepperonccini.
Lastly, top with olive oil and salt and pepper, bake for 3-5 minutes, broiling for the last 1-2 minutes.
Italian Flatbread/Naan
First, preheat the oven to 350.
Next,spread the olive oil all over the flatbread/naan bread, then add the sliced tomatoes, pressed garlic, sliced green onion, fresh mozzarella, basil, oregano, salt, pepper.
Bake for 7 minutes and broil for 1-2 additional minutes…..serve….Enjoy!!!