Frances D’s Pasta Lenticchie(Pasta with Lentils)
Ingredients
  • 3Cloves Garlic, pressed or diced smallGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2Small OnionsOnion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 16Ounces Brown LentilsLentils can be highly beneficial for heart health. The fiber, folic acid, and potassium in lentils all support heart health.
  • 4Tablespoons Tomato PasteLycopene is a source of cholesterol-soluble fiber and powerful antioxidants that are great for heart health
  • 1/2Cup Finely Chopped CarrotsEvidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease
  • 2 Bay LeavesThe bay leaf adds a floral flavor and also has many health benefits. … Several health benefits have been scientifically investigated such as its role in lowering blood glucose and LDL cholesterol, increasing HDL cholesterol levels.
  • 1/2Cup Shredded Parmesanhttp://www.kraft.com
  • 2Tablespoons Dried BasilThe anti-inflammatory properties of basil may help lower risk of heart disease
  • 1/2-1Teaspoon Sea Salt or Garlic Salt
  • 1/2Teaspoon Black pepper
  • 10-12Cups Water
  • 1/4Cup ParselyParsely is very in Vitamin B, which provides folate which is needed to maintain healthy heart.
  • 2Lbs. Multi-grain PastaBarilla Multi-grain Protein Plus Pasta is high in fiber. This pasta also includes legumes, flaxseed, which is an excellent source of fiber for heart health.
  • 2/3Cup Fat Free Half & Halfhttp://www.landolakes.com
Instructions
  1. First, add olive oil to pot, add garlic, onions, and carrots to the pot and saute until softened.
  2. Next, rinse lentils and add them to the pot along with 3 Tablespoons of tomato paste.
  3. Next, add salt and pepper and stir constantly.
  4. Then, add 8 cups of water to the lentil pot and simmer half covered for 45 minutes.
  5. Next, add 2-3 cups of water and add 1.5 lbs of ziti to the pot of lentils. Stir for the next 8-12 minutes until the pasta is soft.
  6. Lastly, add the half & half and grated cheese to the pot and stir. Add some raw carrot and parsley to the top. Serve and Enjoy Frances D……….
Recipe Notes



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