The Go-To snack in my house is cereal……well most of the time. Some of the time I cannot keep enough cereal in the house and sometimes I have 10 half-full boxes. I decided NOT to throw out the two cups left of my KASHI cereal and the kids KIX cereal and made a Chewy, Chocolatey, Nutty, Banana Heart Healthy & Protein Packed treat….They were ALL eaten in one hour, MOM WIN for sure!!!

Print Recipe

K & K Power Bites Yum

Course

Healthy After School Snacks, Pre workout food

Cuisine

American BBQ, anytizer, Post Workout Snack, Power Bites

Keyword

Cholesterol Lowering Foods, Healthy Snack/Treat, Kashi Cereal Bites, Protein bites

Servings

Ingredients

• 1 Cup Kix Cereal "Kid-tested, nutritionist-approved, this childhood fave is low in calories and sugar but has a surprising amount of fiber for a cereal made from whole-grain corn."
• 1 Cup Kashi Honey Almond Flax Cereal With 9 grams of protein and 8 grams of fiber, GOLEAN Honey Almond Flax Crunch cereal has twice the protein and fiber of the average of leading cereals* to start your day off right. Plus, the nuts and seeds in Honey Almond Flax Crunch provide great taste and 500mg of ALA omega-3 fatty acids.
• 3/4 Cup Dark Chocolate Chips Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve your health and lower the risk of heart disease.
• 1/2 Cup Natural Creamy Peanut Butter Unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.
• 1 Banana A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

Course Healthy After School Snacks, Pre workout food Cuisine American BBQ, anytizer, Post Workout Snack, Power Bites Keyword Cholesterol Lowering Foods, Healthy Snack/Treat, Kashi Cereal Bites, Protein bites Servings Ingredients 1 Cup Kix Cereal "Kid-tested, nutritionist-approved, this childhood fave is low in calories and sugar but has a surprising amount of fiber for a cereal made from whole-grain corn." 1 Cup Kashi Honey Almond Flax Cereal With 9 grams of protein and 8 grams of fiber, GOLEAN Honey Almond Flax Crunch cereal has twice the protein and fiber of the average of leading cereals* to start your day off right. Plus, the nuts and seeds in Honey Almond Flax Crunch provide great taste and 500mg of ALA omega-3 fatty acids. 3/4 Cup Dark Chocolate Chips Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve your health and lower the risk of heart disease. 1/2 Cup Natural Creamy Peanut Butter Unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease. 1 Banana A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

Instructions

1. Preheat the oven to 325. Next blend your honey almond flax cereal and kix cereal either in a blender or food processor and blend to break down into small bits.
2. Then, add your cereals to a bowl, add your peanut butter, banana, and chocolate chips and stir and smash and make sure it is mixed well.
3. Next, grease your mini muffin pan with cooking spray and spoon mix into the mold then pat it down with a spoon so it is flush the opening.
4. Bake10-15 minutes until golden brown......These as so Yummy, Healthy, & Protein packed...Enjoy!!!!

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