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Autumn Spaghetti Dish with Harvest Veggies and Turkey Sausage

Enjoy this Autumn Delight…..Simple and Delicious Pasta with Veggies and Turkey Sausage.

 

 

Ingredients

  • 1 lb. Multi-grain Pasta Multi-grain Protein Plus Pasta is high in fiber. This pasta also includes legumes, flaxseed, which is an excellent source of fiber for heart health
  • 1 lb. Turkey Sausage Jennie O
  • 2 Yellow Summer Squash High in fiber which targets the bad, LDL cholesterol
  • 3 Cloves garlic Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 1/2 Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 2 Red pepper Red peppers are full of lycopene and studies show high levels of it are associated with lowering your risk of cardiovascular disease
  • 3-4 Tablespoons Felippo Berio Olive Oil Olive oil, super healthy for your heart
  • 8-10 pieces Fresh Mozzarella, Ciliegine
  • 1/2-1 Tblspoon Garlic salt
  • 1 Tsp. Oregano
  • 5-7 leaves basil leaves

Instructions

  1. First, fill a pot of water on for the pasta and put on medium high heat.
  2. Next, take the casing off the turkey sausage and brown for 5-10 minutes on medium heat.
  3. While that is browning, chop garlic, onion, peppers, squash, fresh basil. Then add olive oil veggies to the turkey sausage pan.
  4. Cook until veggies are tender, cover.
  5. Add Pasta to boiling water, cook about 7 minutes, strain, put in bowl, add olive oil.
  6. Lastly, add veggie and sausage mixture to the pasta, add Cliegine (Fresh Mozzarella), and grated cheese.
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