Heart At Work

Orange Honey Glazed Chicken & Sesame Noodles

Ingredients

Chicken & Marinade Glaze

1.5Lbs. Organic Chicken Breast Tenders
2Tablespoons Organic Honey Honey can be linked to lowering LDL cholesterol, triglycerides, and raising the good HDL cholesterol.
1.5-2Teaspoons Grated Fresh GingerGinger May Lower Cholesterol Levels.
2Tablespoons Low Sodium Soy Sauce
1Tablespoon Sesame OilSesame oil is rich in mono and polyunsaturated acids which is the good kind of fat that cuts cholesterol.
2Tablespoons Fresh Squeezed Orange Juice/ClementineThe fiber, potassium, vitamin C and choline content in oranges all support heart health.
1/2Teaspoon Orange Zest
1Teaspoon Ground Chili PastePrevious studies have suggested chiles can help reduce blood pressure and high cholesterol.

Veggies

1Cup Sliced Brussel SproutsBrussels sprouts are high in fiber and can help lower cholesterol.
2Cloves Pressed GarlicGarlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure.
1 Red pepperRed peppers have high levels of lycopene and can lower the risk of cardiovascular disease.
3 Green OnionsOnion are high in vitamins, minerals, and antioxidants and some benefits may include reducing the risk of heart disease.
2Tablespoons Sesame Oil
3 Thai Chili Peppers
1Teaspoon Sesame SeedsSesame seeds rank highest in cholesterol-lowering phytosterols of nearly all nuts, seeds, legumes and grains.
1Bunch Baby Bok Choy

Glaze Dressing

Garnish & Fried Egg

1/2Cup CilantroCilantro may help prevent cardiovascular damage.
2-4 Oraganic Brown EggsContrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids.

Instructions

Chicken Glaze Marinade

First, combine all above ingredients for marinade and put into a bowl.
Then, add the chicken breast tenders, coat with glaze, and cover and put in the refrigerator for 45-60 minutes.

Veggies

First, chop all veggies, then add sesame oil, sesame seeds, and veggies to the skillet.
Then, saute for 5 minutes stirring often and lightly browning the veggies, make sure they are slightly tender then set aside.

Glaze Dressing and Making the Rice Noodles

First, add all ingredients for the glaze dressing into a bowl, stir, and set aside.
Next, bring a medium pot of water to a boil, turn OFF, then add the noodles and cover for 15-20 minutes until tender.
Then, strain and set aside.

Cooking the Chicken and Marinade

First, add the chicken and the marinade to a nonstick skillet and saute over a medium heat for 3-4 minutes on each side.
Make sure the chicken is cooked through, the pieces are thin and small so they cook quickly.

Putting together your Orange Honey Glazed Chicken & Sesame Noodles

First, keep your chicken in the skillet then add veggies, rice noodles, and glaze dressing. Next, saute 3-5 minutes over medium heat until heated through.
Next, in another skillet fry the eggs and add to the top of the Orange Honey Glazed Chicken & Sesame Noodles.
Finally, add cilantro, siracha sauce, sesame seeds, and a slice of an orange. This is a beautiful, delicious, and heart healthy meal for a weekend dinner or to serve on a special occasion….Enjoy!!!