Cauliflower Fried Rice

What’s on the menu tonight for Meatless Monday??? This Low Carb and Colorful Heart Healthy Fried Rice is!!! I really love homemade fried rice because it is so much healthier than take-out AND when you use cauliflower rice, along with cashews, ginger, garlic and sesame, YUM, I am certain you will fall for this Low…

Asian Style Split Pea Soup

Asian Style Split Pea Soup, huh, what is that?? A Super Heart Healthy Soup/Meal that has a beautiful blend flavor with Lemongrass, Sweet Chili Sauce, Soy, Bean Thread/Chinese Vermicelli Noodles, and some spice of course,YUM!!! I enjoy to experiment with cooking and sometimes it turns out BAD, but sometimes I love it. This is a…

Chicken & Veggie Bean Thread Noodle Dish

My favorite Chinese dish as a child always included Bean Thread/Chinese Vermicelli/Cellophane Noodles because it made me feel as if I was eating pasta. I vividly remember my parents selling me on the “Pasta” at a Chinese Restaurant and it became my go-to dish as a young girl. These noodles are super healthy and are…

Healthy Shrimp Fried Rice

What to do with the leftover Shrimp from the Holidays?? Don’t throw it out, LOL!! Some may ask, “Can Shrimp Fried Rice Really be Healthy??” It certainly can be especially with lots of Heart Healthy & Fibrous veggies (garlic, onion, ginger, asparagus, peas, edamame, and more) and I promise it is absolutely delicious….Enjoy and Good Luck to All that still have to shop, cook, and wrap…..Me Too!!! T-5!!!

Korean Bibimbap Is The Ultimate Bowl

Korean Bibimbap Is The Ultimate Bowl. Bibimbap is simply one of my favorites and is a delicious comfort food dish. If you enjoy Korean Bibimbap, you will certainly love my take on it because it truly is Healthy and Delightful….Enjoy!!!

Orange Honey Glazed Chicken & Sesame Noodles

Orange Honey Glazed Chicken & Sesame Noodles is a beautiful dish that is flavorful and full of heart healthy foods and perfect for a unique weekend dinner or a special occasion….Enjoy!!!