Orange Honey Glazed Chicken & Sesame Noodles is a beautiful dish that is flavorful and full of heart healthy foods and perfect for a unique weekend dinner or a special occasion….Enjoy!!!

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Orange Honey Glazed Chicken & Sesame Noodles Yum

Course

Healthy Dinner, Main Dish

Cuisine

Orange Honey Glazed Chicken & Sesame Noodles

Keyword

Asian Chicken and Noodle Dish, Heart Healthy Asian Noodle Dish, Orange Honey Glazed Chicken & Sesame Noodles

Servings

Ingredients

Chicken & Marinade Glaze

• 1.5 Lbs. Organic Chicken Breast Tenders
• 2 Tablespoons Organic Honey Honey can be linked to lowering LDL cholesterol, triglycerides, and raising the good HDL cholesterol.
• 1.5-2 Teaspoons Grated Fresh Ginger Ginger May Lower Cholesterol Levels.
• 2 Tablespoons Low Sodium Soy Sauce
• 1 Tablespoon Sesame Oil Sesame oil is rich in mono and polyunsaturated acids which is the good kind of fat that cuts cholesterol.
• 2 Tablespoons Fresh Squeezed Orange Juice/Clementine The fiber, potassium, vitamin C and choline content in oranges all support heart health.
• 1/2 Teaspoon Orange Zest
• 1 Teaspoon Ground Chili Paste Previous studies have suggested chiles can help reduce blood pressure and high cholesterol.

Veggies

• 1 Cup Sliced Brussel Sprouts Brussels sprouts are high in fiber and can help lower cholesterol.
• 2 Cloves Pressed Garlic Garlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure.
• 1 Red pepper Red peppers have high levels of lycopene and can lower the risk of cardiovascular disease.
• 3 Green Onions Onion are high in vitamins, minerals, and antioxidants and some benefits may include reducing the risk of heart disease.
• 2 Tablespoons Sesame Oil
• 3 Thai Chili Peppers
• 1 Teaspoon Sesame Seeds Sesame seeds rank highest in cholesterol-lowering phytosterols of nearly all nuts, seeds, legumes and grains.
• 1 Bunch Baby Bok Choy

Glaze Dressing

• 2 Tablespoons Fresh Squeezed Orange Juice
• 1 Teaspoons Grated Fresh Ginger
• 2 Teaspoons Honey
• 1 Teaspoon Low Sodium Soy
• 1 Teaspoon Orange Zest
• 2 Teaspoons Sesame Seeds
• 8-10 oz Package Linguine Rice Noodles

Garnish & Fried Egg

• 1/2 Cup Cilantro Cilantro may help prevent cardiovascular damage.
• 2-4 Oraganic Brown Eggs Contrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids.

Course Healthy Dinner, Main Dish Cuisine Orange Honey Glazed Chicken & Sesame Noodles Keyword Asian Chicken and Noodle Dish, Heart Healthy Asian Noodle Dish, Orange Honey Glazed Chicken & Sesame Noodles Servings Ingredients Chicken & Marinade Glaze 1.5 Lbs. Organic Chicken Breast Tenders 2 Tablespoons Organic Honey Honey can be linked to lowering LDL cholesterol, triglycerides, and raising the good HDL cholesterol. 1.5-2 Teaspoons Grated Fresh Ginger Ginger May Lower Cholesterol Levels. 2 Tablespoons Low Sodium Soy Sauce 1 Tablespoon Sesame Oil Sesame oil is rich in mono and polyunsaturated acids which is the good kind of fat that cuts cholesterol. 2 Tablespoons Fresh Squeezed Orange Juice/Clementine The fiber, potassium, vitamin C and choline content in oranges all support heart health. 1/2 Teaspoon Orange Zest 1 Teaspoon Ground Chili Paste Previous studies have suggested chiles can help reduce blood pressure and high cholesterol. Veggies 1 Cup Sliced Brussel Sprouts Brussels sprouts are high in fiber and can help lower cholesterol. 2 Cloves Pressed Garlic Garlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure. 1 Red pepper Red peppers have high levels of lycopene and can lower the risk of cardiovascular disease. 3 Green Onions Onion are high in vitamins, minerals, and antioxidants and some benefits may include reducing the risk of heart disease. 2 Tablespoons Sesame Oil 3 Thai Chili Peppers 1 Teaspoon Sesame Seeds Sesame seeds rank highest in cholesterol-lowering phytosterols of nearly all nuts, seeds, legumes and grains. 1 Bunch Baby Bok Choy Glaze Dressing 2 Tablespoons Fresh Squeezed Orange Juice 1 Teaspoons Grated Fresh Ginger 2 Teaspoons Honey 1 Teaspoon Low Sodium Soy 1 Teaspoon Orange Zest 2 Teaspoons Sesame Seeds 8-10 oz Package Linguine Rice Noodles Garnish & Fried Egg 1/2 Cup Cilantro Cilantro may help prevent cardiovascular damage. 2-4 Oraganic Brown Eggs Contrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids.

Instructions

Chicken Glaze Marinade

1. First, combine all above ingredients for marinade and put into a bowl.
2. Then, add the chicken breast tenders, coat with glaze, and cover and put in the refrigerator for 45-60 minutes.

Veggies

1. First, chop all veggies, then add sesame oil, sesame seeds, and veggies to the skillet.
2. Then, saute for 5 minutes stirring often and lightly browning the veggies, make sure they are slightly tender then set aside.

Glaze Dressing and Making the Rice Noodles

1. First, add all ingredients for the glaze dressing into a bowl, stir, and set aside.
2. Next, bring a medium pot of water to a boil, turn OFF, then add the noodles and cover for 15-20 minutes until tender.
3. Then, strain and set aside.

Cooking the Chicken and Marinade

1. First, add the chicken and the marinade to a nonstick skillet and saute over a medium heat for 3-4 minutes on each side.
2. Make sure the chicken is cooked through, the pieces are thin and small so they cook quickly.

Putting together your Orange Honey Glazed Chicken & Sesame Noodles

1. First, keep your chicken in the skillet then add veggies, rice noodles, and glaze dressing. Next, saute 3-5 minutes over medium heat until heated through.
2. Next, in another skillet fry the eggs and add to the top of the Orange Honey Glazed Chicken & Sesame Noodles.
3. Finally, add cilantro, siracha sauce, sesame seeds, and a slice of an orange. This is a beautiful, delicious, and heart healthy meal for a weekend dinner or to serve on a special occasion....Enjoy!!!

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