Korean Bibimbap Is The Ultimate Bowl. Bibimbap is simply one of my favorites and is a delicious comfort food. If you enjoy Korean Bibimbap, you certainly will love my take on it.  Enjoy this Healthy and Delightful Korean Dish!!!

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Korean Bibimbap Is The Ultimate Bowl Yum

Cuisine

Bibimbap, Heart Healthy, Korean

Keyword

Bibimbap, Easy Recipe, Healthy Korean

Servings

Ingredients

Steak Marinade

• 1 1-1.5Lb. Ribeye Sliced thin
• 1 Teaspoon Sesame Seeds
• 2 Tablespoons Sesame Seed Oil Sesame oil is rich in mono and polyunsaturated acids which is the good kind of fat that cuts cholesterol.
• 1 Tablespoon Low Sodium Soy Sauce
• 1/2 Teaspoon Brown Sugar
• 1 Clove Diced or pressed Garlic Garlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure.
• 1 Chopped Shallot Onion are high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease.
• 1 Tablespoon Fresh Ground Ginger Ginger May Lower Cholesterol Levels.
• 1 Tablespoon Gochujang/Red Chili Paste

Veggies, etc.

• 1-2 Tablespoons Avocado Oil/Olive Oil Avocado or Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels.
• 1.5 Cup Matchstick Carrots Carrots' orange hue comes from beta-carotene, a compound that serves as a source of heart-healthy vitamin A. Getting enough vitamin A helps fight heart disease, according to a review published in "Heart and Circulatory Physiology" in 2008.
• 1/2 Seedless Cucumber Sliced Matchstick style Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium.
• 3-4 Leaves Tri colored Swisschard, chopped in 1 inch pieces Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.
• 5 Largely Chopped Portabello Mushrooms The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
• 1 Tablespoon Gochujang/Red Chili Paste

Rice, Egg, and Garnish

• 1/4 Cup Fresh Basil Leaves
• 2 Cups Jasmine Rice
• 4 Brown Eggs Contrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids.
• 1 Jar Kimchi A Korean study has recently found evidence that support claims that eating Kimchi as a daily part of your meals can help in keeping cholesterol and glucose levels in our body in a perfect balance.

Cuisine Bibimbap, Heart Healthy, Korean Keyword Bibimbap, Easy Recipe, Healthy Korean Servings Ingredients Steak Marinade 1 1-1.5Lb. Ribeye Sliced thin 1 Teaspoon Sesame Seeds 2 Tablespoons Sesame Seed Oil Sesame oil is rich in mono and polyunsaturated acids which is the good kind of fat that cuts cholesterol. 1 Tablespoon Low Sodium Soy Sauce 1/2 Teaspoon Brown Sugar 1 Clove Diced or pressed Garlic Garlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure. 1 Chopped Shallot Onion are high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease. 1 Tablespoon Fresh Ground Ginger Ginger May Lower Cholesterol Levels. 1 Tablespoon Gochujang/Red Chili Paste Veggies, etc. 1-2 Tablespoons Avocado Oil/Olive Oil Avocado or Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels. 1.5 Cup Matchstick Carrots Carrots' orange hue comes from beta-carotene, a compound that serves as a source of heart-healthy vitamin A. Getting enough vitamin A helps fight heart disease, according to a review published in "Heart and Circulatory Physiology" in 2008. 1/2 Seedless Cucumber Sliced Matchstick style Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium. 3-4 Leaves Tri colored Swisschard, chopped in 1 inch pieces Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. 5 Largely Chopped Portabello Mushrooms The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. 1 Tablespoon Gochujang/Red Chili Paste Rice, Egg, and Garnish 1/4 Cup Fresh Basil Leaves 2 Cups Jasmine Rice 4 Brown Eggs Contrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids. 1 Jar Kimchi A Korean study has recently found evidence that support claims that eating Kimchi as a daily part of your meals can help in keeping cholesterol and glucose levels in our body in a perfect balance.

Instructions

Making the Steak Marinade and Rice

1. First, in a bowl, add sesame oil, sesame seeds, brown sugar, diced garlic, diced shallot, ground ginger and add your sliced ribeye and stir. Cover and put in the refrigerator for 1-2 hours.
2. Next, steam your jasmine rice or cook the rice on the stove top, set aside.

Cooking the Veggies

1. Around 1.5 hours into marinating your meat, START to cook your veggies.
2. First, add olive oil to your skillet and saute your cucumber, carrots, swiss chard, between 3-5 minutes over a medium heat, until softened, set aside.
3. Next, in another skillet add your sliced ribeye, mushrooms, along with the marinade and cook over a medium heat for 3-5 minutes or until the meat is medium to medium rare( the meat will cook quickly because it is thin).
4. In a separate skillet, cook your eggs over easy or until desired.

Making your Bowl of BiBimBap

1. First, add your rice. Next, add your meat and mushrooms, next your veggies, then kimchi, and your chili paste.
2. Finally add your egg, dash of sesame seeds, and garnish with basil leaves. Absolutely Heavenly.....Enjoy!!!

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