Sunflower & Wasabi Egg Salad

Who has Leftover Eggs from Easter sitting in their refrigerator?? Me too! Don’t throw them out…….I whipped up a Tasty, Tangy, and Nutty Heart Healthy Egg Salad and put it on a Toasted GF Multi-Seed English Muffin and it was So Delicious. If you are looking for a Low-carb lunch, packed with Protein, and Filling,…

Cauliflower Fried Rice

What’s on the menu tonight for Meatless Monday??? This Low Carb and Colorful Heart Healthy Fried Rice is!!! I really love homemade fried rice because it is so much healthier than take-out AND when you use cauliflower rice, along with cashews, ginger, garlic and sesame, YUM, I am certain you will fall for this Low…

Sweet Potato Bowl

This meal was created, not on purpose, BUT by having a short amount of time last week. I initially thought I had plenty of time for a bigger meal. I had baked my sweet potatoes early in the day and put them aside, then SH!T changed…. Well, Life happened!! I returned home with nothing cooked…

Grilled Salad

This Grilled Salad is a must now that Spring is here and Ready for Outdoor cooking. This is it is a delicious option for a healthy lunch/dinner. I grilled chicken thighs and veggies, used fresh herbs, and top with fresh lemon, olive oil, and balsamic and you have a Heart Healthy and Tasty Grilled Salad….Enjoy!!!…

Chocolate & Blueberry Oat Snack Bites

This Healthy Snack/Protein Bites are Tasty, Filling, and the perfect Snack Full of Heart Healthy Benefits. I made these for my daughter who often snacks on protein bars and also LOVES the Combo of Chocolate & Blueberries. These Chocolate & Blueberry Oat Snack Bites are delightful and will tide you over in between meals and…

Asian Style Split Pea Soup

Asian Style Split Pea Soup, huh, what is that?? A Super Heart Healthy Soup/Meal that has a beautiful blend flavor with Lemongrass, Sweet Chili Sauce, Soy, Bean Thread/Chinese Vermicelli Noodles, and some spice of course,YUM!!! I enjoy to experiment with cooking and sometimes it turns out BAD, but sometimes I love it. This is a…

Super Delicious Black Bean & Veggie Burrito

These Heart Healthy and Delicious Black Bean & Veggie Burritos are going to be a weekly staple in my house….SO Damn Good!!! These turned out to be the BEST all Veggie Burritos I have ever tasted. I normally like a bit of chicken but with the flavorful ancho chiles, black beans, garlic and onions, Swiss…

Fall Off Friday With Bourbon Chicken Enchilada Chili

Happy Friday All! If you have been following my recipes and/or blog, This is My Enchilada Chicken Chili only, but Jazzed Up a bit with a flavorful and unique NEW taste!!! Fall Off Friday With Bourbon Chicken Enchilada Chili is a Quick & Easy recipe….Rotisserie Chicken, Bourbon, Goat Cheese, Enchilada sauce, and Spicy Jalapenos and…

Healthy Tacos and Cilantro Lime Rice

What’s for dinner tomorrow night? These Quick and Hearty Turkey Tacos will be a hit for sure…The meat is sauteed with garlic, onion, add the right amount of sauce then top with crunchy slaw, dab of Queso fresco, and Serrano peppers for just the right amount of spice, and avocado. I made a quick cilantro…

One Skillet Stuffed Peppers

Want a Quick & Easy Meal idea? One knife, one spatula, measuring spoons, a cutting board, ONE Skillet, and you have a Delicious, Healthy, and Hearty Meal!!! These One Skillet Stuffed Peppers have turkey sausage, farro, which is a super healthy grain, and lots of veggies….Enjoy!!! Print Recipe One Skillet Stuffed Peppers Yum Course Healthy…