15OuncesCanned PumpkinPumpkin is high in potassium, vitamin C , and fiber, which have been linked to heart benefits. Its also is high in antioxidants, which may protect “bad” LDL cholesterol from oxidizing.
1.5TeaspoonsGround CinnamonCinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors .
3/4Cupolive oil*Use regular Olive oil NOT Extra Virgin. Olive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels
1/2CupRaw Oatsoats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
1TablespoonFlaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
3/4CupDark Chocolate ChipsDark chocolate contains plant chemicals called flavonoids which are known to lower blood pressure, increase antioxidant activity, improve cholesterol levels and improve coronary artery function.
2eggsContrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.