One Pot Healthy Orange Chicken & Rice

As a Mom, one of my passions has been to make sure my children eat healthy and a variety of foods, BUT as most people know, most kids won’t eat much, especially when they are small. I am a Mom of three children and one is the BEST eater you could ever ask for…This dish…

One Pot Chicago Style Bourbon BBQ Chicken & A Miami Onion Bun

I realize there is a stark contrast here, Chicago & Miami, well Weather Wise, but I decided to blend the two and the taste is phenomenal. Who needs warm weather and a grill to have BBQ Chicken Sandwiches?? Not me!! I am a native Chicagoan, with Some Bourbon, and a Dutch Oven. As a Chicagoan,…

It’s National Spaghetti Day

YES, It sure is!!! National Spaghetti Day is celebrated every January 4th by Americans every year. I certainly had no idea, BUT I love traditions, especially cultural ones that give you a reason to celebrate just for the Hell of it! All Month long, I will be celebrating these so-called National “food/drink” Days….Stay Tuned!! A…

Delicious Chicken & Farro Bowl

Farro is a super delicious grain that has a nutty taste with undertones of oats and barley. It is packed full of fiber, protein, vitamins, minerals and antioxidants.Farro is also a great alternative to refined grains and can easily be added to your diet. Farro can be made in advance and stored for the week…

Chicago Style Chicken Soup & Egg Noodles

Chicago Style Chicken Soup & Egg Noodles is the perfect meal for the cold and gloomy days of Fall. In my house, you will always be able to find a vat of Chicago Style Chicken Soup cooking on the stove or leftovers stored in the freezer, especially from early Fall through Spring time. The minute anyone, including myself starts to feel a little under the weather, I am RUNNING to the Store. Stay Healthy and Enjoy!!!

Rotisserie Chicken & Three Cheese Broccoli Soup

What Should I Make for Halloween Night? This is It!! Rotisserie Chicken & Three Cheese Broccoli Soup is the Perfect Halloween Night Dinner. It is So Easy to make, Delicious, and Heart Healthy too….Enjoy and Happy Halloween All!!!

Super Easy Stuffed Artichokes

Super Easy Stuffed Artichokes are Simply Delicious and Full of Heart Healthy benefits. You can serve them as a meal or pair with a rice or pasta dish. According to the U.S. Department of Agriculture, a medium-sized artichoke provides just over 10 grams of fiber, or 41 percent of the recommended daily value….Enjoy this Super Food!!!!

Slow Cooker Classic Chicago Style Italian Beef Sandwiches

Classic Chicago Style Italian Beef Sandwiches with Sweet Potato French Fries…AND you have the perfect Football Sunday lunch or dinner. This recipe is Super Simple Heart Healthy, and Delicious without the usual high sodium ingredients…Enjoy!!!!!

Orange Honey Glazed Chicken & Sesame Noodles

Orange Honey Glazed Chicken & Sesame Noodles is a beautiful dish that is flavorful and full of heart healthy foods and perfect for a unique weekend dinner or a special occasion….Enjoy!!!