Fall Off (the wagon) Fridays….”PLT” Pancetta, Lettuce, and Tomato Sandwich is a unique take on the traditional “BLT”.  Happy Friday All and Cheers to the weekend….Enjoy!!!

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Fall Off (the wagon) Fridays...."PLT" Yum

Course

Late Night, Main Dish

Cuisine

Fall Off (the wagon) Fridays, Late night treat, lunch

Keyword

Fall off the Wagon Fridays

Servings

Ingredients

• 2-4 Pieces Sliced Italian Bread
• 6-8 Slices Pancetta
• 4-5 Leaves Basil Basil has so many beneficial properties, immune booster, blood vessel protector, antioxidants, etc.
• 1/2 Cup Creamy Havarti Cheese
• 2-4 Tablespoons Olive Oil/Pam Olive Oil Spray Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels
• 1 Cup Arugula Arugula is a cruciferous vegetable. Many studies suggest consuming of plant foods like arugula may decrease your risk of heart disease
• 1 Medium Tomato Tomatoes- studies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.

Course Late Night, Main Dish Cuisine Fall Off (the wagon) Fridays, Late night treat, lunch Keyword Fall off the Wagon Fridays Servings Ingredients 2-4 Pieces Sliced Italian Bread 6-8 Slices Pancetta 4-5 Leaves Basil Basil has so many beneficial properties, immune booster, blood vessel protector, antioxidants, etc. 1/2 Cup Creamy Havarti Cheese 2-4 Tablespoons Olive Oil/Pam Olive Oil Spray Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels 1 Cup Arugula Arugula is a cruciferous vegetable. Many studies suggest consuming of plant foods like arugula may decrease your risk of heart disease 1 Medium Tomato Tomatoes- studies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.

Instructions

Cooking Pancetta

1. First, put in a nonstick pan over a medium to low heat and cook the pancetta 2 minutes on each side, then set aside.

Toasting the Bread

1. First, spray a cookie sheet with Pam.
2. Then, put olive oil on both sides of the bread with a basting brush.
3. Then broil for 30-60 seconds on each side, until toasted, BUT watching constantly!!!

Set the oven to 350

1. First of all, the oven will be very hot, add the Havarti cheese to each piece of bread and bake immediately.
2. Next, set the timer for 1-2 minutes until cheese is melted.

Putting together you PLT

1. First, take your toast with the melted cheese and put on a plate. Then, add your basil leaves on top of the cheese.
2. Next, add your pancetta.
3. Then, add your arugula.
4. Finally, add your tomato then top with another piece of toast or eat open-faced sandwich.....Enjoy!!!

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