Baked Sesame Chicken Egg Rolls

Baked Sesame Chicken Egg Rolls are Heart Healthy and are a  beautifully blended dish. It can serve as a meal, an appetizer for a party, or pair it along with my Chicken Pad Thai & a Fried Egg !! Anyway, this is going to be a delightful favorite….Enjoy!!!

 

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Sesame Egg Rolls Yum
Baked Sesame Chicken Egg Rolls
Servings
Ingredients
  • 2 Cloves garlic Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2 Tablespoons Chopped Fresh Ginger Ginger May Lower Cholesterol Levels. High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease.
  • 2 Green Onions Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 1 Cup Purple Cabbage The high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
  • 2 Cups White Cabbage The high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
  • 6 Chopped Finely Chopped Carrots Carrots contain vitamin A and antioxidants, and is high in fiber.
  • 6 Water Chestnuts Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin
  • 3 Tablespoons Sesame Oil Most nutritionists like it for two reasons. First, it's rich in mono- and polyunsaturated acids (PUFAs) -- the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats -- the kind of fat that's bad for you. ... Now there's evidence that sesame oil can lower blood pressure.
  • 1/4 Teaspoon Garlic salt Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 3 Tablespoons Sesame Seeds Most nutritionists like it for two reasons. First, it's rich in mono- and polyunsaturated acids (PUFAs) -- the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats -- the kind of fat that's bad for you. ... Now there's evidence that sesame oil can lower blood pressure.
  • 2 Shishito Peppers Shishito peppers are also very high in Vitamin C and helps reduce heart disease by providing an abundance of antioxidants.
  • 1/2 Lb. Organic Ground Chicken Plainville Farms
  • 1 Dash Sea Salt
  • 3-4 Grinds Black pepper
  • 1 Package Egg Roll Wraps
  • 2 Tablespoons Low Sodium Soy
  • 3 Sprays Pam Olive oil
  • 1/4 Cup Fresh Cilantro Evidence suggests that the phytochemicals in cilantro could protect your heart from oxidative damage helping to keep it healthy.
Servings
Ingredients
  • 2 Cloves garlic Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2 Tablespoons Chopped Fresh Ginger Ginger May Lower Cholesterol Levels. High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease.
  • 2 Green Onions Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 1 Cup Purple Cabbage The high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
  • 2 Cups White Cabbage The high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
  • 6 Chopped Finely Chopped Carrots Carrots contain vitamin A and antioxidants, and is high in fiber.
  • 6 Water Chestnuts Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin
  • 3 Tablespoons Sesame Oil Most nutritionists like it for two reasons. First, it's rich in mono- and polyunsaturated acids (PUFAs) -- the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats -- the kind of fat that's bad for you. ... Now there's evidence that sesame oil can lower blood pressure.
  • 1/4 Teaspoon Garlic salt Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 3 Tablespoons Sesame Seeds Most nutritionists like it for two reasons. First, it's rich in mono- and polyunsaturated acids (PUFAs) -- the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats -- the kind of fat that's bad for you. ... Now there's evidence that sesame oil can lower blood pressure.
  • 2 Shishito Peppers Shishito peppers are also very high in Vitamin C and helps reduce heart disease by providing an abundance of antioxidants.
  • 1/2 Lb. Organic Ground Chicken Plainville Farms
  • 1 Dash Sea Salt
  • 3-4 Grinds Black pepper
  • 1 Package Egg Roll Wraps
  • 2 Tablespoons Low Sodium Soy
  • 3 Sprays Pam Olive oil
  • 1/4 Cup Fresh Cilantro Evidence suggests that the phytochemicals in cilantro could protect your heart from oxidative damage helping to keep it healthy.
Baked Sesame Chicken Egg Rolls
Instructions
  1. First, preheat the oven to 350.
  2. Then, chop all veggies.
  3. Next, add 2 tablespoons of sesame oil to the skillet and add cabbage, onion, garlic, ginger, carrots, peppers,and water chestnuts and saute until tender, about 8-10 minutes over medium heat stirring often.
  4. Next, use another skillet and add a tablespoon of sesame oil and ground chicken, salt, pepper, low sodium soy sauce, and brown.
  5. Then, add the meat and veggies together and stir.
  6. Next, grease a cookie sheet with olive oil spray, like Pam, or olive oil.
  7. Lastly, put approximately 2 tablespoons of mixture within the egg roll wrap, sprinkle sesame seeds, and add cilantro.
  8. Then roll once, over mixture, tuck wrap under mixture gently, then fold sides in, and roll the rest of the way. Brush the top with with olive oil.
  9. Bake for 20 minutes and serve with sriracha and hot mustard.
  10. Makes about 20 egg rolls....Enjoy!!!
Recipe Notes

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