Baked Sesame Chicken Egg Rolls are Heart Healthy and are a beautifully blended dish. It can serve as a meal, an appetizer for a party, or pair it along with my Chicken Pad Thai & a Fried Egg !! Anyway, this is going to be a delightful favorite….Enjoy!!!

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Ingredients
- 2 Cloves garlic Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
- 2 Tablespoons Chopped Fresh Ginger Ginger May Lower Cholesterol Levels. High levels of LDL lipoproteins (the "bad" cholesterol) are linked to an increased risk of heart disease.
- 2 Green Onions Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
- 1 Cup Purple Cabbage The high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
- 2 Cups White Cabbage The high polyphenol content in cabbage mightreduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure.
- 6 Chopped Finely Chopped Carrots Carrots contain vitamin A and antioxidants, and is high in fiber.
- 6 Water Chestnuts Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin
- 3 Tablespoons Sesame Oil Most nutritionists like it for two reasons. First, it's rich in mono- and polyunsaturated acids (PUFAs) -- the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats -- the kind of fat that's bad for you. ... Now there's evidence that sesame oil can lower blood pressure.
- 1/4 Teaspoon Garlic salt Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
- 3 Tablespoons Sesame Seeds Most nutritionists like it for two reasons. First, it's rich in mono- and polyunsaturated acids (PUFAs) -- the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats -- the kind of fat that's bad for you. ... Now there's evidence that sesame oil can lower blood pressure.
- 2 Shishito Peppers Shishito peppers are also very high in Vitamin C and helps reduce heart disease by providing an abundance of antioxidants.
- 1/2 Lb. Organic Ground Chicken Plainville Farms
- 1 Dash Sea Salt
- 3-4 Grinds Black pepper
- 1 Package Egg Roll Wraps
- 2 Tablespoons Low Sodium Soy
- 3 Sprays Pam Olive oil
- 1/4 Cup Fresh Cilantro Evidence suggests that the phytochemicals in cilantro could protect your heart from oxidative damage helping to keep it healthy.
Ingredients
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Instructions
- First, preheat the oven to 350.
- Then, chop all veggies.
- Next, add 2 tablespoons of sesame oil to the skillet and add cabbage, onion, garlic, ginger, carrots, peppers,and water chestnuts and saute until tender, about 8-10 minutes over medium heat stirring often.
- Next, use another skillet and add a tablespoon of sesame oil and ground chicken, salt, pepper, low sodium soy sauce, and brown.
- Then, add the meat and veggies together and stir.
- Next, grease a cookie sheet with olive oil spray, like Pam, or olive oil.
- Lastly, put approximately 2 tablespoons of mixture within the egg roll wrap, sprinkle sesame seeds, and add cilantro.
- Then roll once, over mixture, tuck wrap under mixture gently, then fold sides in, and roll the rest of the way. Brush the top with with olive oil.
- Bake for 20 minutes and serve with sriracha and hot mustard.
- Makes about 20 egg rolls....Enjoy!!!
Recipe Notes
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