1CupCarrotsA diet rich in vegetables also protects against heart disease, according to the USDA. In addition to contributing to a vegetable-rich diet, carrots offer specific benefits for your heart due to their vitamin content.
1Celery StalkCelery is mainly water, but it is also a good source of dietary fiber.
2Cloveschopped GarlicGarlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
1MediumOnionOnion is high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease.
1TablespoonFlaxseed MealFlax’s primary healthy benefit is due to the omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects.
1Fresh JalapenoJalapenos have capsaicin, which has a variety of health benefits, but some studies are showing that capsaicin can lower cholesterol levels.
Next, add oil, garlic, onion, celery, carrots, and broccoli to saute. (You will be blending it all later so don’t worry about slicing the veggies super small.)
Then, saute all veggies for the next 5-7 minutes over a medium-low heat.
Then, add the broth and stir. Continue to cook another 5-10 minutes over a medium heat.
Next, add salt, pepper, and flaxseed meal stir and set aside to slightly cool.
Then, add the broth and veggie mix to a blender or food processor and blend for a few seconds until you have reached the consistency you desire.
Next, pour the broth back into the pot and warm about 5 minutes.
Then, add the cheddar, mozzarella, cream cheese, whole wheat flour, and half and half or milk and stir.
Next, continue to cook for another 20-30 minutes. Then add rotisserie chicken pieces to the soup.
Finally, add sliced jalapenos, cheddar cheese, and some crushed red pepper and you have a simple and wonderful meal….Enjoy!!!