These Super Healthy Garlic & Spinach Frittatas are Quick, Easy, and Delicious. This recipe is my Mom’s recipe and she came here the other night for dinner with them and I totally forgot how much I LOVED these….I added a bit of fresh Garlic, some Flaxseed Meal, and topped it with a dollop of Ricotta…
Ingredient: Fresh Black Pepper
Black Quinoa With Sesame Chicken & Veggies
If you want a Heart Healthy, Delicious & Unique Quinoa Bowl, this is it!! The Black Quinoa has a light, crunchy, yet sweet taste paired with Veggies and when you tie it in with Seaame Breaded Chicken, YUM!!! Print Recipe Black Quinoa With Sesame Chicken & Veggies Yum Course Dinner, Healthy Dinner Keyword 2019 Goals,…
Colorfully Heart Healthy Salad
The more colors, usually the healthier. With Spring in the air, I am in the mood for a Great Big Colorful Salad & it is full of Heart Health Too…..Happy Almost Spring!! Print Recipe Colorfully Heart Healthy Salad Yum Course Healthy Dinner, Healthy Lunch, Light Lunch or Dinner Cuisine Healthy Dinner, Veggie Meals Keyword 2019…
Fresh Fettuccine Topped With Ricotta & Tomatoes
Looking forward to Spring and Fresh Veggie Dishes? Me too!! This Delightful and Fresh Veggie Pasta Dish is Fantastic, Quick, and Simple. I am approaching MY Busy Season and for all of you Super Busy Mom’s, Dad’s, and Sports Families, we are just about ready to start the season!! Look for Some Healthy, Simple, Colorful…
Asian Style Split Pea Soup
Asian Style Split Pea Soup, huh, what is that?? A Super Heart Healthy Soup/Meal that has a beautiful blend flavor with Lemongrass, Sweet Chili Sauce, Soy, Bean Thread/Chinese Vermicelli Noodles, and some spice of course,YUM!!! I enjoy to experiment with cooking and sometimes it turns out BAD, but sometimes I love it. This is a…
Super Delicious Black Bean & Veggie Burrito
These Heart Healthy and Delicious Black Bean & Veggie Burritos are going to be a weekly staple in my house….SO Damn Good!!! These turned out to be the BEST all Veggie Burritos I have ever tasted. I normally like a bit of chicken but with the flavorful ancho chiles, black beans, garlic and onions, Swiss…
Southwest Tuna Flatbread Sandwich
Looking for a Light, Heart Healthy, & Tasty Sandwich? This Southwest Tuna Flatbread is so Easy to make and is so Delicious……This recipe is Super Heart Healthy, with Albacore Tuna (super high in Omega 3’s), Black beans and corn (high in fiber), and avocados, which are loaded with Heart -Healthy monounsaturated Fatty Acids. All of…
Fall Off (the wagon) Friday with Prosciutto, Peas & Goat Cheese Pasta
February is American Heart Month and I decided to make a Heart-Shaped Pasta for this Fall Off Friday!! This Prosciutto & Goat Cheese Pasta is delightful and super simple to make…Cheers to a Happy and Healthy Weekend All!!!! Print Recipe Fall Off (the wagon) Friday with Prosciutto, Peas & Goat Cheese Pasta Yum Course Healthy…
Healthy Tacos and Cilantro Lime Rice
What’s for dinner tomorrow night? These Quick and Hearty Turkey Tacos will be a hit for sure…The meat is sauteed with garlic, onion, add the right amount of sauce then top with crunchy slaw, dab of Queso fresco, and Serrano peppers for just the right amount of spice, and avocado. I made a quick cilantro…
Creamy Potato, Fennel, & Chicken Soup With Homemade Croutons
If you love Roasted Potatoes with Herbs & Chicken, you will love this Creamy and Healthy Soup. If you have never tried fennel before it looks like the base of celery, but has a sweet, anise like flavor when eaten raw. When Fennel is cooked, it does not make food taste like licorice, but adds…