Heart At Work

Shrimp Ceviche Scoop Holiday Bites

Ingredients

1Bag Tostito’s Multigrain Scoops
2Tablespoons Extra Virgin Felippo Berio Olive OilOlive oil helps decrease the total cholesterol and “bad” LDL cholesterol levels
10Large Cooked Shrimp
10Grape Grape TomatoesTomatoes have high levels of lycopene and when found in the blood are associated with a lower risk of cardiovascular disease in both men and women.
1/2Cup Fresh Cilantro
1 Fresh Deseeded JalapenoJalapenos has capsaicin, which has a variety of health benefits, but some studies are showing that Capsaicin can lower cholesterol levels
1/2 Peeled Seedless CucumberCucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium.
1/2Teaspoon Cajun Blend Basin Blend or Fiesta Lime Mrs. Dash Seasoninghttp://www.basinblend.com
1/4Teaspoon Garlic salt
1 AvocadoAvocados are packed with monounsaturated fat and can help lower LDL levels while raising the amount of HDL cholesterol in your body.
2 Green OnionOnions are high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease.
1-2Cloves Garlic, pressed or diced smallGarlic offers a variety of benefits for the heart by lowering LDL levels along with triglycerides.
1-2 Limes, juice and zestLimes are a good source of magnesium and potassium, which promote heart health.
Siracha sauce
Low Fat Sour Cream

Instructions

First, chop all things small, shrimp, cucumbers, onions, tomatoes, cilantro, and jalapeno, press or chop garlic, and add to a bowl.
Then add olive oil, fresh lime juice and lime zest, garlic salt, fiesta lime Mrs. Dash or Cajun Blend Basin Blend, http://www.basinblend.com.
Next, add more salt if you wish to taste and use a slotted spoon to fill your Tostito’s Scoops.
Finally, add a small slice of avocado, small drop of siracha and sour cream, and add a fresh piece of cilantro to garish on top if you wish, So Delicious….Enjoy!!!