How often do you throw out leftover Chicken? STOP, because this Healthy Heart Chicken Salad is Stellar, So Easy to Make, and is the Perfect Meal for Busy MOMS’ and DADS’ who are always On-The-Go and Trying to EAT HEALTHY!!! Lunch or dinner, it is Delicious! It is Super Heart Healthy & Easy, with a…
Keyword: Healthy foods
Southwest Tuna Flatbread Sandwich
Looking for a Light, Heart Healthy, & Tasty Sandwich? This Southwest Tuna Flatbread is so Easy to make and is so Delicious……This recipe is Super Heart Healthy, with Albacore Tuna (super high in Omega 3’s), Black beans and corn (high in fiber), and avocados, which are loaded with Heart -Healthy monounsaturated Fatty Acids. All of…
Creamy Potato, Fennel, & Chicken Soup With Homemade Croutons
If you love Roasted Potatoes with Herbs & Chicken, you will love this Creamy and Healthy Soup. If you have never tried fennel before it looks like the base of celery, but has a sweet, anise like flavor when eaten raw. When Fennel is cooked, it does not make food taste like licorice, but adds…
Delicious Chicken & Farro Bowl
Farro is a super delicious grain that has a nutty taste with undertones of oats and barley. It is packed full of fiber, protein, vitamins, minerals and antioxidants.Farro is also a great alternative to refined grains and can easily be added to your diet. Farro can be made in advance and stored for the week…
Delicious & Healthy Pasta Bolognese
Who loves Pasta with Bolognese Sauce?? This Dish is Sooooo Quick, Easy, and Tasty, I promise your whole family will enjoy it. This Delicious & Healthy Pasta Bolognese is a fantastic weeknight dinner. This recipe is a shout out to my Mom who has always cooked delicious and healthy meals….Enjoy!!!
Nana’s (One Pot) Minestrone with Gnocchi
Nana’s (One Pot) Minestrone with Gnocchi is a delicious reminder of all things that warm your heart and are good for your soul. This Minestrone soup is like NO other. It is heart healthy, full of vibrant veggies, and delightfully filling. All Grandmothers have the same wish for their family and that is to pass on traditions and unconditional love, a passion for happiness, and for her family to be as healthy as they can possibly be. I miss my Grandmothers very much and LOVE that my Mom/Nana has a wonderful relationship with all of her kids and grandkids. This dish is a tribute and shout out to all the great Nanas, Nonnas,Grandmas, Bom Boms, BaBas, Yayas,Mawmaws,Savtas, Geemas,Bommas, Mormors, Omas, Lolas, Memes, Oumas, Busias of the world….Enjoy!!!
The Windy City’s Best Home On The Range Tuna Sandwich….Ever!
The Windy City’s Best Home On The Range Tuna Sandwich….Ever! This Tuna Salad is by far the most delicious and unique you will have…Enjoy!!!
Shrimp Ceviche Scoop Holiday Bites
Want to try a new Shrimp App for Thanksgiving?? It is not too late, most of us have to head out tomorrow, YIKES, to finish our Thanksgiving grocery shopping. These Shrimp Ceviche Scoop Holiday Bites are heavenly and now you have more SH!T to add to your list, BUT Soooooo worth it…Enjoy!!!
Simple & Delicious Sesame Bites
Simple & Delicious Sesame Bites will be the best appetizer you serve at any dinner party. The surprisingly tasty blend of the avocado mayo, which is high in Omega-3s, plus the mozzarella, topped with sesame seeds and then baked to Perfection, WOW….You will absolutely love these and so will your guests…..Enjoy!!!
Honey Oats & Peanut Butter Chocolate Anytizer Bites
Honey Oats & Peanut Butter Chocolate Bites are the perfect “Anytizer”! Anytime is a good time for these bites of delight…..They are packed with protein, fiber, and just the right amount of sweetness and FULL of heart health. This Anytizer is the perfect snack before or after a workout and as an after school healthy snack for your kids. Its filling and will tide you over until you next meal….Enjoy!!!