The Windy City’s Best Home On The Range Tuna Sandwich….Ever! This Tuna Salad is by far the most delicious and unique you will have…Enjoy!!!
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Ingredients
Tuna
- 2 3oz. cans White Albacore Tuna Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.
- 1 Tablespoon Avocado Oil Mayonassie Hellmann's Avocado Oil Mayonnaise Dressing combines a blend of oils (avocado, canola, and soy). It is high in Omega-3's which are good for your heart.
- 3 Tablespoons Low Fat Cottage Cheese
- 1/4 Thinly Sliced Shallot Onion is high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease.
- 2-3 Tablespoons Diced Seedless Cucumber Cucumbers are a good source of fiber and also great for the skin.
- 1 Heaping Tablespoon Capers
- 1/2 Thinly Sliced Celery Stalk Celery is mainly water, but it is also a good source of dietary fiber.
- 1/4 Teaspoon Lemon Pepper Seasoning http://www.basinblend or Mrs. Dash
- 1 Hard Boiled Egg Contrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
- Sliced Italian Bread
- 1 Tablespoon Felippo Berio Olive Oil Olive oil is an excellent fat that helps lower bad cholesterol, LDL's.
Sides
- 1/4 Sliced Cucumber
- 1/4 Sliced Shallot
- 1 Teaspoon Extra Virgin Felippo Berio Olive Oil
- Dash Sea Salt
- Dash Fresh Ground Black pepper
- 1 Wedge of Fresh Lemon juice Research has shown that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke.
Red Beet Salad
- 1 Red Beet
- Dash Dried Parsely or Fresh Flat leaf Parsley helps prevent heart disease by preventing blood vessels from oxidative damage.
- 3-4 Sliced Cucumber
- 3-4 Capers
- Dash Fresh Ground Black pepper
Ingredients
Tuna
Sides
Red Beet Salad
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Instructions
Tuna
- First, open the cans of tuna and drain the excess water. Next, add tuna, mayo, cottage cheese, shallot, capers, cucumber, celery, 1/2 chopped hard boiled egg, and lemon pepper seasoning to a bowl and stir.
- Next, toast a piece of bread, add the tuna on top, garnish with sliced egg and parsley and Enjoy!!!
Cucumber Salad
- First, slice cucumber, shallot, add parsley and olive oil and fresh lemon juice. Then add a dash of salt and pepper and serve.
Beet Salad
- First, slice a cooked beet and then slice a cucumber. Then, add capers, parsley, olive oil, and dash of black pepper and serve.
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