Who loves Pasta with Bolognese Sauce?? This Dish is Sooooo  Quick, Easy, and Tasty, I promise your whole family will enjoy it. This Delicious & Healthy Pasta Bolognese is a fantastic weeknight dinner. This recipe is a shout out to my Mom who has always cooked delicious and healthy meals….Enjoy!!!

Print Recipe

Delicious & Healthy Pasta Bolognese Yum

Cuisine

Healthy Pasta Dish, healthy pasta dishes, Heart Healthy, Italian

Keyword

easyrecipe, Healthy foods, healthy Italian food, Heart Healthy

Servings

Ingredients

• 2-3 Tablespoons Reduced Fat Philadelphia Cream Cheese with Chives
• 9 oz. Fresh Pappardelle Pasta
• 5-6 Tri Colored Carrots Carrots' orange hue comes from beta-carotene, a compound that serves as a source of heart-healthy vitamin A. Getting enough vitamin A helps fight heart disease, according to a review published in "Heart and Circulatory Physiology" in 2008.
• 3-4 Cloves Fresh Garlic Garlic offers a variety of benefits, from cardiovascular protection and lowering LDL levels, triglycerides, and lowering blood pressure.
• 5-6 Green Onions Onion is high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease.
• 2 Tablespoons Felippo Berio Olive Oil Olive Oil helps decrease the total cholesterol and "bad" LDL cholesterol levels.
• 1 Teaspoon Dried or Fresh Oregano Oregano is rich in antioxidants.
• 5-10 Bits Shaved Parmesan
• 3-4 Cups Heart At Works Marinara Sauce or Jarred Sauce Click here for my sauce recipe
• 1 Lb. 1 Lb. Organic Ground Chicken and 1 Lb. of Organic Ground Turkey
• 15 Grinds Fresh Ground Black pepper
• 2 Dashes Sea Salt
• 1 Teaspoon Flaxseed Meal Flax's primary healthy benefit is due to the omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.
• 1/4 Cup Fresh Parsely

Cuisine Healthy Pasta Dish, healthy pasta dishes, Heart Healthy, Italian Keyword easyrecipe, Healthy foods, healthy Italian food, Heart Healthy Servings Ingredients 2-3 Tablespoons Reduced Fat Philadelphia Cream Cheese with Chives 9 oz. Fresh Pappardelle Pasta 5-6 Tri Colored Carrots Carrots' orange hue comes from beta-carotene, a compound that serves as a source of heart-healthy vitamin A. Getting enough vitamin A helps fight heart disease, according to a review published in "Heart and Circulatory Physiology" in 2008. 3-4 Cloves Fresh Garlic Garlic offers a variety of benefits, from cardiovascular protection and lowering LDL levels, triglycerides, and lowering blood pressure. 5-6 Green Onions Onion is high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease. 2 Tablespoons Felippo Berio Olive Oil Olive Oil helps decrease the total cholesterol and "bad" LDL cholesterol levels. 1 Teaspoon Dried or Fresh Oregano Oregano is rich in antioxidants. 5-10 Bits Shaved Parmesan 3-4 Cups Heart At Works Marinara Sauce or Jarred Sauce Click here for my sauce recipe 1 Lb. 1 Lb. Organic Ground Chicken and 1 Lb. of Organic Ground Turkey 15 Grinds Fresh Ground Black pepper 2 Dashes Sea Salt 1 Teaspoon Flaxseed Meal Flax's primary healthy benefit is due to the omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. 1/4 Cup Fresh Parsely

Instructions

1. First, chop your carrots, green onions, and garlic, and set aside. (Save some green onion ends to sprinkle over the finished pasta.)
2. Then, put your pot of water on high to bring to a boil.
3. Next, add 2 tablespoons of olive oil to a skillet and saute your veggies over a medium heat 3-5 minutes.
4. Then, add either turkey or chicken ground meat and saute with the veggies another 7-10 minutes. Once the meat is brown, add your sauce.
5. Add oregano, salt, pepper, flax, and cream cheese with chives and stir until cheese is melted and simmer an additional 10 minutes.
6. Then, add your fresh pasta to boiling water and cook as directed.
7. Finally, add 1 cup of your Bolognese sauce to a bowl and add your fresh pasta and mix. Then add your shaved parmesan, green onion, and parsley and serve. This dish is super simple and absolutely delicious....Enjoy!!!

Share this Recipe