Sensational Spaghetti “Squashed” to Perfection…….Italian Style, Yummmmmy!!!
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Ingredients
Sauce
- 3-4 Tablespoons Felippo Berio Olive Oil Olive oil is super healthy for your heart
- 3-4 Cloves garlic Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
- 1/2 Medium Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
- 2 Boxes/Cans Pomi Strained Tomatoes Tomatoes- studies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.
- 3 Tablespoons Oregano Oregano is rich in antioxidants.
- 2 Tablespoons Garlic salt Lowry's Garlic Salt
- 1 Tsp. Sugar Raw Sugar
- 1 Tsp. Sea Salt
- 10 Fresh Basil Leaves The anti-inflammatory properties of basil may help lower risk of heart disease.
- 1 Tsp. Garlic Powder
- 4-5 Grinds Ground Pepper
- 2-3 Tablespoons Grated Cheese
Spaghetti Squash/Ground meat
- 1 Spaghetti Squash Spaghetti Squash contains fiber and according to the The American Heart Association, consuming fiber on a regular basis improves health by reducing the risk of cardiovascular disease and lowering cholesterol.
- 1 Lb. Part Skim Ricotta Bel Gioioso
- 2 Lbs. Organic Ground Turkey
Ingredients
Sauce
Spaghetti Squash/Ground meat
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Instructions
Cooking the Spaghetti Squash
- Set the oven to 375.
- Then, pierce the whole spaghetti squash 10 times with a knife.
- Microwave on high for 8-10 minutes until warm to the touch, remove and cut in half.
- Put Spaghetti Squash in a large corning ware or glass Pyrex and bake covered for 40-50 minutes until tender, scrape the squash out with a spoon, should be soft and stringy, set aside.
Sauce
- First, add 1 Tablespoon of Olive Oil to a pot and add 3 cloves of chopped garlic and 1/4 of chopped onion and saute until transparent.
- Next, add Pomi strained tomatoes or 2 cans of crushed tomatoes to the pot.
- Add garlic salt, garlic powder, salt, pepper, oregano, sugar,and basil, bring to soft boil for 20-25 minutes then simmer for 2-3 hours.
- Stirring every 20-30 minutes and add salt, pepper, oregano, and basil to your liking.
Ground Turkey
- First ,add Tablespoon of olive oil to a skillet.
- Next, add garlic, onion, and ground turkey to the skillet and brown.
- Lastly, add the ground turkey to the sauce pot, continue cooking meat sauce for another 1-1.5 hours.
Baking the Italian Spaghetti Squash
- Preheat oven to 375.
- Fill the the shell of the spaghetti squash with the meat sauce.
- Next, add the spooned out squash on top of the meat sauce.
- Add grated cheese, a dollop of Ricotta, and chopped basil leaves on top and bake for 10 minutes..........Absolutely Superb Buon Appetito
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