Mediterranean Chicken and Rice Flatbread with Tzatziki Sauce

This Beautiful Dish is a Modern Day Greek Meal with a lot of character…..perfect for your Yia Yia and Papou…….Enjoy

 

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Mediterranean Chicken and Rice Flatbread with Tzatziki Sauce Yum
Servings
Ingredients
Mediterranean Chicken
Tzatziki Sauce
Jasmine Rice
  • 2 Cups Rice Any White or Brown Rice is fine
Corn
  • 2 Cups Corn Frozen or Canned
Flatbread
Tomatoes and Avocado
  • 1-2 Large Plum tomatoes Tomatoes- studies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.
  • 1 Avocado Eating Avocados Can Lower Cholesterol and Triglyceride Levels.
Servings
Ingredients
Mediterranean Chicken
Tzatziki Sauce
Jasmine Rice
  • 2 Cups Rice Any White or Brown Rice is fine
Corn
  • 2 Cups Corn Frozen or Canned
Flatbread
Tomatoes and Avocado
  • 1-2 Large Plum tomatoes Tomatoes- studies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.
  • 1 Avocado Eating Avocados Can Lower Cholesterol and Triglyceride Levels.
Instructions
Mediterranean Chicken
  1. Preheat the oven to 375.
  2. Next, season the chicken and add garlic and olive oil in a cast iron pan, turn it to medium heat. (If you prefer, you can use a skillet, brown,and cook until tender browned and cooked through)
  3. Next, add chicken breasts and sear on each side, 3-4 minutes per side.
  4. Cut the lemon in wedges and use the juice of 3-4 and add lemon zest also if you would like.
  5. Then, bake in the oven for 30 minutes or until cooked through.
  6. Finally, slice however you like and cover.
Tzatziki Sauce
  1. First add Greek Yogurt to a bowl.
  2. Next, add chopped cucumber and garlic to the yogurt and stir.
  3. Then, add juice from lemon and zest.
  4. Finally, add dill weed and salt, stir.
Jasmine Rice
  1. Cook as directed.
Corn
  1. Cook as directed, either frozen or canned is fine. I prefer frozen.
Ancient Grain Naan Bread
  1. Toast for 3-4 minutes at 325.
Mediterranean Chicken and Rice Flatbread
  1. First layer the cooked rice on top of the flatbread.
  2. Then, add slices of tomatoes.
  3. Next, add chicken.
  4. Then, add 2-3 dollops of Tzatziki sauce to top.
  5. Sprinkle corn to your liking on top of that.
  6. Add avocado slices and parsley to garnish. Enjoy!
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