Raisin & Bran Muffins

For those of us that want to incorporate A LOT more fiber into your diet, this is the perfect recipe. These Raisin & Bran Muffins are so Healthy and make for a Delicious Pre or Post Workout Snack, Breakfast, or a Healthy Treat! I modified my Mom’s age-old recipe for her Bran Muffins (which are…

Cauliflower Fried Rice

What’s on the menu tonight for Meatless Monday??? This Low Carb and Colorful Heart Healthy Fried Rice is!!! I really love homemade fried rice because it is so much healthier than take-out AND when you use cauliflower rice, along with cashews, ginger, garlic and sesame, YUM, I am certain you will fall for this Low…

Fresh Fettuccine Topped With Ricotta & Tomatoes

Looking forward to Spring and Fresh Veggie Dishes? Me too!! This Delightful and Fresh Veggie Pasta Dish is Fantastic, Quick, and Simple. I am approaching MY Busy Season and for all of you Super Busy Mom’s, Dad’s, and Sports Families, we are just about ready to start the season!! Look for Some Healthy, Simple, Colorful…

Asian Style Split Pea Soup

Asian Style Split Pea Soup, huh, what is that?? A Super Heart Healthy Soup/Meal that has a beautiful blend flavor with Lemongrass, Sweet Chili Sauce, Soy, Bean Thread/Chinese Vermicelli Noodles, and some spice of course,YUM!!! I enjoy to experiment with cooking and sometimes it turns out BAD, but sometimes I love it. This is a…

Healthy Cajun Gumbo

I just wanted to preface this with a HOLY WOW….And Yes I can call it a “Cajun Gumbo” because I did NOT add tomatoes. This Healthy Cajun Gumbo is fantastic! I used a Roux base that is Gluten Free, added the “Holy Trinity” of veggies, Shrimp & Smoked Chicken Andouille Sausage on top of protein…