I realize there is a stark contrast here, Chicago & Miami, well Weather Wise, but I decided to blend the two and the taste is phenomenal. Who needs warm weather and a grill to have BBQ Chicken Sandwiches?? Not me!! I am a native Chicagoan, with Some Bourbon, and a Dutch Oven. As a Chicagoan,…
Tag: cholesterol
Quick & Delicious Healthy Burrito Bowl
What’s for dinner tonight?? This Quick & Delicious Healthy Burrito Bowl is how to have an extremely healthy meal in a pinch during the week. This is a fantastic homemade dish with little prep and is full of flavor. It is loaded with Heart Healthy Super Foods and Healthy Proteins and is the perfect weeknight…
Dark Chocolate Brownie Bites with Salted Caramel Chips
Dark Chocolate Brownie Bites with Salted Caramel Chips are the most decadent, yet healthy and so yummy….. I added healthy fats, instant espresso to enhance the chocolate, and add some salty caramel chips to add a unique contrast of flavor….GO BEARS!!!!!!
It’s National Spaghetti Day
YES, It sure is!!! National Spaghetti Day is celebrated every January 4th by Americans every year. I certainly had no idea, BUT I love traditions, especially cultural ones that give you a reason to celebrate just for the Hell of it! All Month long, I will be celebrating these so-called National “food/drink” Days….Stay Tuned!! A…
B.C’s Roasted Dandelion Root Health Boosting Tea…
This Roasted Root Dandelion Tea is inspired from my friend who introduced it to me years ago. The basic detox is from Jillian Michaels’s recipe and I decided to change it up adding heart healthy benefits and it tastes better than the old recipe. I added basil because of the profound health benefits of eating…
Delicious Chicken & Farro Bowl
Farro is a super delicious grain that has a nutty taste with undertones of oats and barley. It is packed full of fiber, protein, vitamins, minerals and antioxidants.Farro is also a great alternative to refined grains and can easily be added to your diet. Farro can be made in advance and stored for the week…
Chicken & Veggie Bean Thread Noodle Dish
My favorite Chinese dish as a child always included Bean Thread/Chinese Vermicelli/Cellophane Noodles because it made me feel as if I was eating pasta. I vividly remember my parents selling me on the “Pasta” at a Chinese Restaurant and it became my go-to dish as a young girl. These noodles are super healthy and are…
Skinny Pumpkin Chocolate Caramel Cookies
These Skinny Pumpkin Chocolate Caramel Cookies are bites of Gooey, Chewy, and SO DELICIOUS!!!! I am making these as my Semi’Guiltless Treat tonight for the Chicago Bears/Rams Showdown………GO BEARS!!!!!!
Delicious & Healthy Pasta Bolognese
Who loves Pasta with Bolognese Sauce?? This Dish is Sooooo Quick, Easy, and Tasty, I promise your whole family will enjoy it. This Delicious & Healthy Pasta Bolognese is a fantastic weeknight dinner. This recipe is a shout out to my Mom who has always cooked delicious and healthy meals….Enjoy!!!
Healthy Chocolate Cashew Bites
Trying to keep Stay Healthy for through the Holidays??? Me too!!!These Healthy Chocolate Cashew Bites are tasty and delicious, filling, and full of fiber. They are Super Simple to make and are a great choice for a breakfast bite, pre or post workout bite, or just a healthy snack for you or your children…..Enjoy!!!