Delightfully Hearty and Super Healthy Turkey Chili on a cold day in Chi-Town….Enjoy!!!
Print Recipe
Turkey Chili
Yum
Ingredients
- 1 Tablespoon Felippo Berio Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels
- 3 Cloves Garlic, pressed or diced small Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
- 1 Medium Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
- 1/2 Jalapeno Jalapenos has capsaicin, which has a variety of health benefits, but some studies are showing that Capsaicin can lower cholesterol levels.
- 1 Cup Cilantro Helps lower cholesterol, lower blood pressure, supports healthy cardiovascular function
- 4 Tablespoons Chili Powder
- 2 Tablespoons Cajun Blend Basin Blend Rough Cut Seasoning, http://basinblend.com/
- 1 Tablespoon Cumin Cumin can decrease triglycerides, bad cholesterol, and lower LDL's, bad cholesterol levels if taken regularly
- 2 Cans Black Beans Bush's Beans are high in fiber and may lower your LDL's, bad cholesterol
- 2 Teaspoons Sea Salt
- 1 Tablespoon Sour Cream Daisy
- 2 Lbs. Organic Ground Turkey Plainville Farms
- 2 Boxes Strained Tomatoes Pomi
- 1/2 Avocado
Ingredients
- 1 Tablespoon Felippo Berio Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels
- 3 Cloves Garlic, pressed or diced small Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
- 1 Medium Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
- 1/2 Jalapeno Jalapenos has capsaicin, which has a variety of health benefits, but some studies are showing that Capsaicin can lower cholesterol levels.
- 1 Cup Cilantro Helps lower cholesterol, lower blood pressure, supports healthy cardiovascular function
- 4 Tablespoons Chili Powder
- 2 Tablespoons Cajun Blend Basin Blend Rough Cut Seasoning, http://basinblend.com/
- 1 Tablespoon Cumin Cumin can decrease triglycerides, bad cholesterol, and lower LDL's, bad cholesterol levels if taken regularly
- 2 Cans Black Beans Bush's Beans are high in fiber and may lower your LDL's, bad cholesterol
- 2 Teaspoons Sea Salt
- 1 Tablespoon Sour Cream Daisy
- 2 Lbs. Organic Ground Turkey Plainville Farms
- 2 Boxes Strained Tomatoes Pomi
- 1/2 Avocado
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Instructions
Chop onion, garlic, jalapeno and add to pot and saute with olive oil for 3-5 minutes.
Add ground turkey and brown half way.
Add tomatoes, chili powder, cumin, Basin Blend Cajun Seasoning or a sodium free/low sodium blend, and sea salt
Cook over medium heat for 30 minutes.
Next, add beans and cilantro cook for 1.5 hours.
Serve with a dollop of sour cream, avocado, and cilantro
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