Italian Style Steak Sandwich

This Sandwich was inspired by my two college roommates AKA (The Italian Girls) I always loved how delicious it was with the fresh herbs, garlic, and tomatoes over the steak and some delicious Italian Bread, YUM!!! Fast forward 25 Years and it is still an AMAZING Blend of Flavors, BUT I have added more heart…

Raisin & Bran Muffins

For those of us that want to incorporate A LOT more fiber into your diet, this is the perfect recipe. These Raisin & Bran Muffins are so Healthy and make for a Delicious Pre or Post Workout Snack, Breakfast, or a Healthy Treat! I modified my Mom’s age-old recipe for her Bran Muffins (which are…

Tofu & Veggie Bulgur Bowl

This Vegetarian Bowl is Fantastic. I added some grilled Tofu for added protein and flavor. If you are unsure as to what Bulgur is, you are not alone. Bulgur wheat has a mild and somewhat nutty taste. It is a very small grain compared to some others and has a chewy texture. This bowl is…

Healthy Heart Chicken Salad

How often do you throw out leftover Chicken? STOP, because this Healthy Heart Chicken Salad is Stellar, So Easy to Make, and is the Perfect Meal for Busy MOMS’ and DADS’ who are always On-The-Go and Trying to EAT HEALTHY!!! Lunch or dinner, it is Delicious! It is Super Heart Healthy & Easy, with a…

Colorfully Heart Healthy Salad

The more colors, usually the healthier. With Spring in the air, I am in the mood for a Great Big Colorful Salad & it is full of Heart Health Too…..Happy Almost Spring!! Print Recipe Colorfully Heart Healthy Salad Yum Course Healthy Dinner, Healthy Lunch, Light Lunch or Dinner Cuisine Healthy Dinner, Veggie Meals Keyword 2019…

Fresh Fettuccine Topped With Ricotta & Tomatoes

Looking forward to Spring and Fresh Veggie Dishes? Me too!! This Delightful and Fresh Veggie Pasta Dish is Fantastic, Quick, and Simple. I am approaching MY Busy Season and for all of you Super Busy Mom’s, Dad’s, and Sports Families, we are just about ready to start the season!! Look for Some Healthy, Simple, Colorful…

Asian Style Split Pea Soup

Asian Style Split Pea Soup, huh, what is that?? A Super Heart Healthy Soup/Meal that has a beautiful blend flavor with Lemongrass, Sweet Chili Sauce, Soy, Bean Thread/Chinese Vermicelli Noodles, and some spice of course,YUM!!! I enjoy to experiment with cooking and sometimes it turns out BAD, but sometimes I love it. This is a…

Fall Off (the wagon) Friday with these Mexi-Rolls

I am having a little party and was planning on making quesadillas, but I had no tortillas. SO, I decided to improvise and the result…Little Pieces of Heaven!! These Baked Mexi-Rolls are so easy to make……egg roll wraps, shredded cheese, salsa, cilantro, and fresh chopped poblano peppers make a scrumptious appetizer AND will most likely…

Healthy Cajun Gumbo

I just wanted to preface this with a HOLY WOW….And Yes I can call it a “Cajun Gumbo” because I did NOT add tomatoes. This Healthy Cajun Gumbo is fantastic! I used a Roux base that is Gluten Free, added the “Holy Trinity” of veggies, Shrimp & Smoked Chicken Andouille Sausage on top of protein…

Fall Off Friday With Crock-Pot BBQ Chicken Tacos & Sandwiches

What do you want for dinner? One said tacos, one said BBQ Chicken or Ribs, Why do I ask when I already know that none of my children will agree! This Easy Crock-Pot BBQ Chicken has Flare of Sweet & Spice to it, Chipotle BBQ sauce, chopped poblanos, sweet mini peppers, add some garlic and…