Colorful Quinoa Bowl

This Delicious Bowl is full of protein and is Simple, Tasty, and Filling…. It is a Fresh Tomato Salad over a Protein Filled and Super Healthy Grain…Colorful Quinoa Bowl Is a healthy option for Meatless Mondays, Lunch or Dinner….Enjoy!!! Print Recipe Colorful Quinoa Bowl Yum Course Healthy Dinner, Healthy Lunch, Meatless Mondays Cuisine American, Fresh…

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NYC’s Sweet Protein Bites

Do you love Chocolate, Peanuts, Bananas, Oats, and Pretzels?? These are ALL the ingredients you need to make these super delicious protein bites. As I was making these Heavenly Bites, I thought Simple, Sweet, & Super Healthy AND I thought of my BIL, (Brother in Law) in NYC that encompasses all of the above and…

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One Pot Healthy Orange Chicken & Rice

As a Mom, one of my passions has been to make sure my children eat healthy and a variety of foods, BUT as most people know, most kids won’t eat much, especially when they are small. I am a Mom of three children and one is the BEST eater you could ever ask for…This dish…

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Healthy Asian Tuna Salad

Apricot lovers are celebrating National Apricot Day all over the USA and I decided to make MY absolute favorite, Heart Healthy Asian Tuna Salad with Apricots. If you LOVE tuna, and a bit of spice, sesame, and a touch of sweetness then you are in for a Fantastically Delicious Salad. This Salad is full of Heart Healthy foods and bursting with flavor…..You will love this dish…Put it on bread or on top of a bed a lettuce, either way it is Simply Delightful….Enjoy!!!

One Pot Chicago Style Bourbon BBQ Chicken & A Miami Onion Bun

I realize there is a stark contrast here, Chicago & Miami, well Weather Wise, but I decided to blend the two and the taste is phenomenal. Who needs warm weather and a grill to have BBQ Chicken Sandwiches?? Not me!! I am a native Chicagoan, with Some Bourbon, and a Dutch Oven. As a Chicagoan,…

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Quick & Delicious Healthy Burrito Bowl

What’s for dinner tonight?? This Quick & Delicious Healthy Burrito Bowl is how to have an extremely healthy meal in a pinch during the week. This is a fantastic homemade dish with little prep and is full of flavor. It is loaded with Heart Healthy Super Foods and Healthy Proteins and is the perfect weeknight…

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Dark Chocolate Brownie Bites with Salted Caramel Chips

Dark Chocolate Brownie Bites with Salted Caramel Chips are the most decadent, yet healthy and so yummy….. I added healthy fats, instant espresso to enhance the chocolate, and add some salty caramel chips to add a unique contrast of flavor….GO BEARS!!!!!!

It’s National Spaghetti Day

YES, It sure is!!! National Spaghetti Day is celebrated every January 4th by Americans every year. I certainly had no idea, BUT I love traditions, especially cultural ones that give you a reason to celebrate just for the Hell of it! All Month long, I will be celebrating these so-called National “food/drink” Days….Stay Tuned!! A…

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B.C’s Roasted Dandelion Root Health Boosting Tea…

This Roasted Root Dandelion Tea is inspired from my friend who introduced it to me years ago. The basic detox is from Jillian Michaels’s recipe and I decided to change it up adding heart healthy benefits and it tastes better than the old recipe. I added basil because of the profound health benefits of eating…

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Delicious Chicken & Farro Bowl

Farro is a super delicious grain that has a nutty taste with undertones of oats and barley. It is packed full of fiber, protein, vitamins, minerals and antioxidants.Farro is also a great alternative to refined grains and can easily be added to your diet. Farro can be made in advance and stored for the week…

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