This Delicious Bowl is full of protein and is Simple, Tasty, and Filling…. It is a Fresh Tomato Salad over a Protein Filled and Super Healthy Grain…Colorful Quinoa Bowl Is a healthy option for Meatless Mondays, Lunch or Dinner….Enjoy!!!

Print Recipe

Colorful Quinoa Bowl Yum

Course

Healthy Dinner, Healthy Lunch, Meatless Mondays

Cuisine

American, Fresh Quinoa Salad Bowl

Keyword

2019 Goals, Meatless Monday, Meatless Monday Quinoa Bowl, Quinoa Bowl, Quinoa Salad

Servings

Ingredients

• 1 Cup Cooked Quinoa It offers many other vitamins and minerals as well. Quinoa has several antioxidants, like those found in berries. Antioxidants help prevent cell damage. ... Quinoa contains heart-healthy fats that can help boost your "good cholesterol.
• 1/2 Cup castelvetrano olives Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet.
• 3-4 Ciliegine Mozzarella
• 1/4 Cup Fresh Basil Leaves The anti-inflammatory properties of basil may help lower risk of heart disease.
• Dash Fresh or Dried Oregano
• Dash Sea Salt
• 5-6 Grinds Fresh Black Pepper
• 1 Tablespoon Extra Virgin Felippo Berio Olive Oil
• 1 Tablespoon Alessi Balsamic Vinegar
• 5-6 Grape Tomatoes Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure. And that may lower your chances of heart disease. Other nutrients in tomatoes, like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too.

Course Healthy Dinner, Healthy Lunch, Meatless Mondays Cuisine American, Fresh Quinoa Salad Bowl Keyword 2019 Goals, Meatless Monday, Meatless Monday Quinoa Bowl, Quinoa Bowl, Quinoa Salad Servings Ingredients 1 Cup Cooked Quinoa It offers many other vitamins and minerals as well. Quinoa has several antioxidants, like those found in berries. Antioxidants help prevent cell damage. ... Quinoa contains heart-healthy fats that can help boost your "good cholesterol. 1/2 Cup castelvetrano olives Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of the incredibly healthy Mediterranean diet. 3-4 Ciliegine Mozzarella 1/4 Cup Fresh Basil Leaves The anti-inflammatory properties of basil may help lower risk of heart disease. Dash Fresh or Dried Oregano Dash Sea Salt 5-6 Grinds Fresh Black Pepper 1 Tablespoon Extra Virgin Felippo Berio Olive Oil 1 Tablespoon Alessi Balsamic Vinegar 5-6 Grape Tomatoes Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure. And that may lower your chances of heart disease. Other nutrients in tomatoes, like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too.

Instructions

1. Cook your quinoa and chop your tomatoes, basil, and oregano.
2. Add 1.5 cups of quinoa to a bowl, add olives, mozzarella, basil, oregano, salt, pepper, oil and vinegar. Enjoy this super healthy and protein filled bowl for lunch or dinner!!

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