This One Pot Beef Vegetable Soup is filled with SO much flavor and is Really Simple to make. The variety of veggies, fresh herbs, and the tenderness of the meat makes for an Exceptional Homemade & Healthy Dinner…Enjoy!!!

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One Pot Beef Vegetable Soup Yum

Course

Dutch Oven Soups, Healthy Soups, One Pot Dinner

Cuisine

American, Soup Dinner

Keyword

Beef Vegetable Soup, Healthy Soups, One Pot Soup

Servings

Ingredients

• 1.5 Lbs. Angus Beef/Boneless Stew Meat
• 2 Tablespoons Smart Balance Cholesterol Free Oil with Omega 3 Cooking oil made from a blend of canola, soy and olive oils for healthier sautéing, frying and baking Helps support healthy cholesterol levels already within the normal range1 Excellent source of Omega-3s ALA(990mg per serving, 60% of the 1600mg daily value) Contains polyunsaturated and monounsaturated fats to help balance the saturated fats in your diet Cholesterol Free.
• 3 Tablespoons Whole Wheat Flour
• 4 Cloves Chopped Garlic Garlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure.
• 1 Medium Onion Onion are high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease.
• 5 Multi-colored Chopped Carrots Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease.
• 3-4 Stalks Celery, Chopped
• 1 Can Ro Tel Diced Tomatoes with Mild Green Chiles Tomatoes have high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease.
• 2 Whole Serrano Peppers The hotter the pepper and the greater the concentration of capsaicin. You can use serrano peppers to treat and prevent health conditions like: Heart disease: Capsaicin's cholesterol-lowering benefits allow serrano peppers to be beneficial for heart health.
• 1 Chopped Potato Potatoes can be good for your heart. They're rich in potassium, which can help lower blood pressure. And they're high in fiber, which can lower the risk for heart disease.
• 1 Chopped Zucchini Supports healthy circulation and a healthy heart. Zucchini is low in fat and sodium, but high in fiber and potassium. These properties help to maintain healthy blood circulation.
• 1 Cup Frozen Corn
• 6 Cups Water
• 1.5-2 Tablespoons Vegetable Bouillon Paste I recommend the Organic Better Than Bouillon Vegetable Base
• 20-30 Grinds Fresh Ground Black pepper
• 5-6 Sprigs Thyme
• 2 Bay Leaves
• 1/2-3/4 Cup Fresh Parsely Parsley contains a large amount of the B vitamin folic acid or folate that helps prevent thickening of artery walls. Thus parsley helps prevent heart disease by preventing blood vessels from oxidative damage.
• 1 Lb. Shell Pasta
• Dash Grated Cheese and/or Low Fat Shredded Cheddar Cheese

Course Dutch Oven Soups, Healthy Soups, One Pot Dinner Cuisine American, Soup Dinner Keyword Beef Vegetable Soup, Healthy Soups, One Pot Soup Servings Ingredients 1.5 Lbs. Angus Beef/Boneless Stew Meat 2 Tablespoons Smart Balance Cholesterol Free Oil with Omega 3 Cooking oil made from a blend of canola, soy and olive oils for healthier sautéing, frying and baking Helps support healthy cholesterol levels already within the normal range1 Excellent source of Omega-3s ALA(990mg per serving, 60% of the 1600mg daily value) Contains polyunsaturated and monounsaturated fats to help balance the saturated fats in your diet Cholesterol Free. 3 Tablespoons Whole Wheat Flour 4 Cloves Chopped Garlic Garlic offers a variety of benefits, from cardiovascular protection and also lowering LDL levels, triglycerides and lowering blood pressure. 1 Medium Onion Onion are high in vitamins, minerals, and antioxidants. Some benefits may include reducing the risk of heart disease. 5 Multi-colored Chopped Carrots Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. 3-4 Stalks Celery, Chopped 1 Can Ro Tel Diced Tomatoes with Mild Green Chiles Tomatoes have high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease. 2 Whole Serrano Peppers The hotter the pepper and the greater the concentration of capsaicin. You can use serrano peppers to treat and prevent health conditions like: Heart disease: Capsaicin's cholesterol-lowering benefits allow serrano peppers to be beneficial for heart health. 1 Chopped Potato Potatoes can be good for your heart. They're rich in potassium, which can help lower blood pressure. And they're high in fiber, which can lower the risk for heart disease. 1 Chopped Zucchini Supports healthy circulation and a healthy heart. Zucchini is low in fat and sodium, but high in fiber and potassium. These properties help to maintain healthy blood circulation. 1 Cup Frozen Corn 6 Cups Water 1.5-2 Tablespoons Vegetable Bouillon Paste I recommend the Organic Better Than Bouillon Vegetable Base 20-30 Grinds Fresh Ground Black pepper 5-6 Sprigs Thyme 2 Bay Leaves 1/2-3/4 Cup Fresh Parsely Parsley contains a large amount of the B vitamin folic acid or folate that helps prevent thickening of artery walls. Thus parsley helps prevent heart disease by preventing blood vessels from oxidative damage. 1 Lb. Shell Pasta Dash Grated Cheese and/or Low Fat Shredded Cheddar Cheese

Instructions

1. First, add your olive oil then turn your pot on over a medium-medium low heat. Add your whole wheat flour and stir to lightly coat the meat.
2. Then, add garlic, onion, carrots and stir to blend. Next, add your celery, diced tomatoes and serrano peppers, stir.
3. Then, add your potato, zucchini, corn, water, and your bouillon base and stir.
4. Next, add your black pepper, thyme, bay leaves, and parsley, stir and bring to light boil. Cover and Simmer for at least an 1 hour to 1.5 hours. Serve with shells or any pasta you like and a dash of parmesan and/or shredded cheddar cheese....Enjoy this Super Healthy Veggie Filled Soup!!!

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