Turkey Meatballs with Sweet Potatoes and Red Bell Peppers, and a “side of Broc…… An Italian meatball dish coupled with heart healthy sides……a tribute and shout out to my kids who love our friends at Panera,”side of Broc”

Prep Time | 20 |
Cook Time | 30 |
Servings |
Plate
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Ingredients
Meatballs
- 2 lbs. Organic Ground Turkey
- 1 Cup Italian Bread Crumbs
- 1/2 Cup Raw Oats High in fiber which targets the bad, LDL cholesterol
- 1/4 Cup Grated Parmesan cheese
- 1/2 Cup Parsely Parsely is very in Vitamin B, which provides folate which is needed to maintain healthy heart.
- 1 Tsp Black pepper
- 1 Tsp Garlic salt
- 2 Organic Brown eggs Contrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
- 2 cloves Garlic, pressed or diced small Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
- 2-3 Tblsp's Felippo Berio Olive Oil Use 2 Tblsp's for meatballs and 1 for potatoe/pepper mix,
Veggies
- 1 small Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
- 1 Tblsp Extra Virgin Felippo Berio Olive Oil Olive oil is an excellent fat that helps lower bad cholesterol, LDL's
- 2 red Peppers Red Bell Peppers are full of lycopene which and also a source of cholesterol-soluble fiber and powerful antioxidants that are great for heart health
- 2 Sweet Potatoes High in potassium that is helpful for the heart
- 1 head Broccoli Broccoli can significantly lower your bad cholesterol, LDL
Ingredients
Meatballs
Veggies
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Instructions
Turkey Meatballs
- First, add turkey ground meat, bread crumbs, oats, parsley, 1 clove of pressed garlic. grated cheese, garlic salt, pepper, and 2 eggs. Mix by hand or large spoon.
- Place meat in palm of hand and roll for at least 15 seconds.Any size ball you prefer is fine.
- Fry on the stove with Felippo Berio Olive Oil for 20 minutes on medium high heat.
Veggie Blend
- First, coarsely chop sweet potatoes,1 clove of garlic, peppers, and onions, and add dash of salt and pepper, and 2 Tsp.'s of Basin Blend seasoning, saute for 15 minutes.
- Next, steam broccoli n glassware, microwave safe, with two Tblsp's of water and cook for 7 minutes on high.
- Then, add Felippo Berio Extra Virgin Oil Oil to the broccoli and a dash of Lawry's Garlic Salt and toss and re-cover.
- Lastly, add Hot or Mild Chicago-style Giardiniera(hot or mild pepper, red bell peppers, celery, carrots, cauliflower, serrano peppers, marinated in vegetable, olive, or soybean oils.) I highly recommend it if you like spice...Enjoy
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