Turkey Meatballs with Sweet Potatoes and Red Bell Peppers, and a “side of Broc”

Turkey Meatballs with Sweet Potatoes and Red Bell Peppers, and a “side of Broc…… An Italian meatball dish coupled with heart healthy sides……a tribute and shout out to my kids who love our friends at Panera,”side of Broc”

 

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Turkey Meatballs with Sweet Potatoes and Red Bell Peppers, and a "side of Broc" Yum
Turkey Meatballs with Sweet Potatoes and Red Bell Peppers, and a "side of Broc"
Prep Time 20
Cook Time 30
Servings
Plate
Ingredients
Meatballs
  • 2 lbs. Organic Ground Turkey
  • 1 Cup Italian Bread Crumbs
  • 1/2 Cup Raw Oats High in fiber which targets the bad, LDL cholesterol
  • 1/4 Cup Grated Parmesan cheese
  • 1/2 Cup Parsely Parsely is very in Vitamin B, which provides folate which is needed to maintain healthy heart.
  • 1 Tsp Black pepper
  • 1 Tsp Garlic salt
  • 2 Organic Brown eggs Contrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
  • 2 cloves Garlic, pressed or diced small Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2-3 Tblsp's Felippo Berio Olive Oil Use 2 Tblsp's for meatballs and 1 for potatoe/pepper mix,
Veggies
  • 1 small Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 1 Tblsp Extra Virgin Felippo Berio Olive Oil Olive oil is an excellent fat that helps lower bad cholesterol, LDL's
  • 2 red Peppers Red Bell Peppers are full of lycopene which and also a source of cholesterol-soluble fiber and powerful antioxidants that are great for heart health
  • 2 Sweet Potatoes High in potassium that is helpful for the heart
  • 1 head Broccoli Broccoli can significantly lower your bad cholesterol, LDL
Prep Time 20
Cook Time 30
Servings
Plate
Ingredients
Meatballs
  • 2 lbs. Organic Ground Turkey
  • 1 Cup Italian Bread Crumbs
  • 1/2 Cup Raw Oats High in fiber which targets the bad, LDL cholesterol
  • 1/4 Cup Grated Parmesan cheese
  • 1/2 Cup Parsely Parsely is very in Vitamin B, which provides folate which is needed to maintain healthy heart.
  • 1 Tsp Black pepper
  • 1 Tsp Garlic salt
  • 2 Organic Brown eggs Contrary to an age old belief, eggs actually are a great heart healthy option because of the presence of omega-3 fatty acids, which help raise the good cholesterol, HDL and lower triglycerides, which are the bad cholesterol.
  • 2 cloves Garlic, pressed or diced small Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 2-3 Tblsp's Felippo Berio Olive Oil Use 2 Tblsp's for meatballs and 1 for potatoe/pepper mix,
Veggies
  • 1 small Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 1 Tblsp Extra Virgin Felippo Berio Olive Oil Olive oil is an excellent fat that helps lower bad cholesterol, LDL's
  • 2 red Peppers Red Bell Peppers are full of lycopene which and also a source of cholesterol-soluble fiber and powerful antioxidants that are great for heart health
  • 2 Sweet Potatoes High in potassium that is helpful for the heart
  • 1 head Broccoli Broccoli can significantly lower your bad cholesterol, LDL
Turkey Meatballs with Sweet Potatoes and Red Bell Peppers, and a "side of Broc"
Instructions
Turkey Meatballs
  1. First, add turkey ground meat, bread crumbs, oats, parsley, 1 clove of pressed garlic. grated cheese, garlic salt, pepper, and 2 eggs. Mix by hand or large spoon.
  2. Place meat in palm of hand and roll for at least 15 seconds.Any size ball you prefer is fine.
  3. Fry on the stove with Felippo Berio Olive Oil for 20 minutes on medium high heat.
Veggie Blend
  1. First, coarsely chop sweet potatoes,1 clove of garlic, peppers, and onions, and add dash of salt and pepper, and 2 Tsp.'s of Basin Blend seasoning, saute for 15 minutes.
  2. Next, steam broccoli n glassware, microwave safe, with two Tblsp's of water and cook for 7 minutes on high.
  3. Then, add Felippo Berio Extra Virgin Oil Oil to the broccoli and a dash of Lawry's Garlic Salt and toss and re-cover.
  4. Lastly, add Hot or Mild Chicago-style Giardiniera(hot or mild pepper, red bell peppers, celery, carrots, cauliflower, serrano peppers, marinated in vegetable, olive, or soybean oils.) I highly recommend it if you like spice...Enjoy
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