Cauliflower Fried Rice

What’s on the menu tonight for Meatless Monday??? This Low Carb and Colorful Heart Healthy Fried Rice is!!! I really love homemade fried rice because it is so much healthier than take-out AND when you use cauliflower rice, along with cashews, ginger, garlic and sesame, YUM, I am certain you will fall for this Low…

Slow Cooker Classic Chicago Style Italian Beef Sandwiches

Classic Chicago Style Italian Beef Sandwiches with Sweet Potato French Fries…AND you have the perfect Football Sunday lunch or dinner. This recipe is Super Simple Heart Healthy, and Delicious without the usual high sodium ingredients…Enjoy!!!!!

Italian Tuna On The Go…

Italian Tuna On The Go is my go-to for a light, yet hearty salad full of heart healthy foods and bursting with fantastic flavor. The excellent blend of flavor and crunch will make this an all-time favorite salad. This recipe is simple, healthy, and delightful….Enjoy!!!

Sicilian Meatballs & Baked Garlic Cauliflower

Sicilian Meatballs & Baked Garlic Cauliflower is a Delicious and Hearty meal with so much Heart Health. Meatballs with Raisins is a Sicilian Dish and is a great blend of sweet and savory.  Sicilian Meatballs reminds of the many Sunday dinners at the Provenzano’s house  as my mom and her close friend use to always make them along with Pasta…..Enjoy!!!

Frances D’s Pasta Lenticchie(Pasta with Lentils)

Frances D’s Pasta Lenticchie was my sweet Grandma’s signature dish. Frances DeCarlo was my maternal grandmother. When I was a young girl, my grandparents came over weekly and when Frances D walked in with her Pasta Lenticchie we would all be ECSTATIC. As I made this dish, I knew I wanted to invite my mom and sisters over to enjoy it…….What a treat!!!!! I have so many wonderful memories and am so very grateful that I had such a close relationship with all of my loving grandparents. They were hard-working Italians who taught me that all good things come from Determination, Dedication, Family, and Food. I am very proud to be their granddaughter….Enjoy!!!!!!