Sicilian Meatballs & Baked Garlic Cauliflower

Sicilian Meatballs & Baked Garlic Cauliflower is a Delicious and Hearty meal with so much Heart Health. Meatballs with Raisins is a Sicilian Dish and is a great blend of sweet and savory.  Sicilian Meatballs reminds of the many Sunday dinners at the Provenzano’s house  as my mom and her close friend use to always make them along with Pasta…..Enjoy!!!

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Sicilian Meatballs & Baked Garlic Cauliflower Yum
Sicilian Meatballs & Baked Garlic Cauliflower
Servings
Ingredients
Sicilian Meatballs
Baked Garlic Cauliflower
Servings
Ingredients
Sicilian Meatballs
Baked Garlic Cauliflower
Sicilian Meatballs & Baked Garlic Cauliflower
Instructions
Sicilian Meatballs
  1. First, in a bowl, add meat, eggs,parsley, oregano, garlic powder,salt, pepper, Italian grated cheese, and bread crumbs, flaxseed meal and oats, mix thoroughly.
  2. Add, raisins/craisins.
  3. Next, add Olive Oil to a skillet, grab meat mixture and roll meatballs the size of a golf ball or slightly larger.
  4. Then, cook over medium heat, flipping as it browns on one side, flip to the other. Cook approximately 15-20 minutes, set aside.
Baked Garlic Cauliflower
  1. Preheat Oven to 375.
  2. Next, take garlic and leek and put it in foil with teaspoon of olive oil and dash of salt and pepper and cover completely.
  3. Then, bake for 35-45 minutes until soft.
  4. While that is baking, steam the cauliflower on the stove until tender or microwave for 7-10 minutes with slight layer of water at the bottom of a corning ware bowl or dish.
  5. Then, remove garlic leek blend from the oven smash with a fork and stir, add Cajun blend Basin Blend Spice or pepper flakes to the mix, Italian grated cheese, and fresh oregano.
  6. Next, take a butter knife and make 5-7 slices into the cauliflower head.
  7. Then, take the mix and rub it into the holes of the cauliflower and all over the surface of the cauliflower. Add a dash of salt and pepper.
  8. Bake for 10 minutes on the middle rack.
  9. Remove from oven and add shredded mozzarella and bake for an additional 10.
  10. Pairs beautifully with the Sicilian meatballs....Enjoy!!!
Recipe Notes

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