Super Easy Stuffed Artichokes

Super Easy Stuffed Artichokes are Simply Delicious and Full of Heart Healthy benefits. You can serve them as a meal or pair with a rice or pasta dish. According to the U.S. Department of Agriculture, a medium-sized artichoke provides just over 10 grams of fiber, or 41 percent of the recommended daily value….Enjoy this Super Food!!!!

JT’s Easy Peasy Pesto Pasta & Brie

JT’s Easy Peasy Pesto Pasta & Brie is a recipe from a very respected doctor of mine.  Many people in the suburbs of Chicago know Dr. John Turner for his successful chiropractic practice as well has his Homeopathic approaches to heal all, from injuries to anxiety, from headaches to allergies, the list goes on and on…..He is super heart healthy and a connaesuer  of creator of delicious healthy meals…Cheers Dr. Turner, your dish is fantastic…..Enjoy!!!

Tostada Tuesday With Roasted Poblano Peppers

Tostada Tuesday With Roasted Poblano Peppers is a wonderful way to Spice up the average Taco Tuesday! The Crunchy Chicken Tostadas, blended with veggies, and then add the Roasted Poblanos and lime, makes a delicious, amazingly simple, and heart healthy meal…..Enjoy!!!

Corn Chowder Cubano With Shrimp Please!!!

Corn Chowder Cubano….With Shrimp Please!!! This Unique, Savory, and Spicy Cuban Corn Chowder is splendid and loaded with Heart Healthy foods that will impress your family, friends, or esteemed Thanksgiving guests….Enjoy!!!  

Frances D’s Pasta Lenticchie(Pasta with Lentils)

Frances D’s Pasta Lenticchie was my sweet Grandma’s signature dish. Frances DeCarlo was my maternal grandmother. When I was a young girl, my grandparents came over weekly and when Frances D walked in with her Pasta Lenticchie we would all be ECSTATIC. As I made this dish, I knew I wanted to invite my mom and sisters over to enjoy it…….What a treat!!!!! I have so many wonderful memories and am so very grateful that I had such a close relationship with all of my loving grandparents. They were hard-working Italians who taught me that all good things come from Determination, Dedication, Family, and Food. I am very proud to be their granddaughter….Enjoy!!!!!!

Chicken Pad Thai & A Fried Egg….

Chicken Pad Thai & A Fried Egg is a delicious combination of savory and sweet…… The Fried Egg adds a unique flavor this traditional stir fry…..Enjoy!!!!

Tahini Chicken Stuffed Peppers……YES, they are Delicious!!!

Tahini Chicken Stuffed Peppers……YES, they are Delicious!!!
This recipe is extremely heart healthy and unique.Tahini is ground sesame seed paste, used with most packaged hummus dips and is in a lot of Middle Eastern dishes. The Tahini, blended with oats, and chicken broth, coupled with veggies, ALL stuffed into the pepper is a great combination of flavor……… Enjoy!!!

Philly Style Tomato Basil Soup

Fall into this Beautifully Blended Tomato Basil Soup that is  Heart Healthy and Delicious. Pair with a Perfect Piece of Multi-grain Bread,  Ditalini Pasta, or a Salad and it is a complete meal…..Enjoy!

“Yoli Cannoli’s” Famous Spinach Raviolis

My Beautiful Grandmother, known as “Yoli Cannoli”, The Hurricane, and Violet, lived until the ripe old age of 95…. she laughed always, loved often, and reflected daily. Stay out of Hurricane Yolanda’s way and heed her warning, she was a force to be reckoned with…..Enjoy this savory meal!!