Fall into this Philly Style Tomato Basil Soup that is  Beautifully Blended, Heart Healthy, and Delicious. Pair with a Perfect Piece of Multi-grain Bread, add Ditalini Pasta, or a Salad to make it a complete meal…..Enjoy!

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Homemade Tomato Basil Soup Yum

Cuisine

Autumn Dish, Autumn Soups, Heart Healthy, Italian, Tomato Basil Soup

Keyword

Autumn Soups, easyrecipe, Fall soup, Heart Healthy Recipes

Servings

Ingredients

• 2 Tablespoons olive oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels
• 3 Cloves Garlic, pressed or diced small Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
• 1/2 Medium Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
• 2 28 oz. Cans Plum tomatoes Tomatoes, include Lycopene, and may knock your bad, LDL cholesterol down, 25 miligrams is about 1/2 cup of tomato sauce per day
• 3-4 Tablespoons Low Fat Cream Cheese Philadelphia Cream Cheese, http://www.kraftrecipes.com
• 1/4 Cup Grated Italian Cheese http://www.kraftrecipes.com
• 1 Cup Non Fat Milk http://www.horizen.com
• 1/4 Teaspoon Sea Salt
• 5 Dashes Black pepper
• 1/4 Cup Fresh Basil or 2-3 Tablespoons of dried basil Basil has so many beneficial propertiesw, immune booster, blood vessel protector, Antioxidents, etc.
• 2-3 Tablespoons Oregano Oregano treats inflammation in the body.
• 2 Tablespoons Flaxseed Meal Flaxseed has omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.

Cuisine Autumn Dish, Autumn Soups, Heart Healthy, Italian, Tomato Basil Soup Keyword Autumn Soups, easyrecipe, Fall soup, Heart Healthy Recipes Servings Ingredients 2 Tablespoons olive oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels 3 Cloves Garlic, pressed or diced small Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure. 1/2 Medium Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease. 2 28 oz. Cans Plum tomatoes Tomatoes, include Lycopene, and may knock your bad, LDL cholesterol down, 25 miligrams is about 1/2 cup of tomato sauce per day 3-4 Tablespoons Low Fat Cream Cheese Philadelphia Cream Cheese, http://www.kraftrecipes.com 1/4 Cup Grated Italian Cheese http://www.kraftrecipes.com 1 Cup Non Fat Milk http://www.horizen.com 1/4 Teaspoon Sea Salt 5 Dashes Black pepper 1/4 Cup Fresh Basil or 2-3 Tablespoons of dried basil Basil has so many beneficial propertiesw, immune booster, blood vessel protector, Antioxidents, etc. 2-3 Tablespoons Oregano Oregano treats inflammation in the body. 2 Tablespoons Flaxseed Meal Flaxseed has omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.

Instructions

1. First and foremost, add olive oil to a pot, sauté the garlic and onion until transparent.
2. Then, you add the plum tomatoes, chop them with a spatula or wooden spoon.
3. Next, add basil, oregano, salt, pepper, and flaxseed meal.
4. Then, simmer or soft boil for 15 minutes until tomatoes are tender, turn off and cool slightly.
5. Next, pour tomato mixture into a blender or food processor.
6. Pour tomato mix back into a pot.
7. Lastly, add cream cheese, milk, grated cheese, and simmer for 40 minutes. Enjoy!!!

Recipe Notes

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