Tahini Chicken Stuffed Peppers……YES, they are Delicious!!!

Tahini Chicken Stuffed Peppers……YES, they are Delicious!!!

This recipe is extremely heart healthy and unique. Tahini is ground sesame seed paste, used with most packaged hummus dips and is in a lot of Middle Eastern dishes. The Tahini, blended with oats, and chicken broth, coupled with veggies, ALL stuffed into the pepper is a great combination of flavor……… Enjoy!!! 

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Tahini Chicken Stuffed Peppers......YES, they are Delicious!!! Yum
Tahini Chicken Stuffed Peppers......YES, they are Delicious!!!
Servings
Ingredients
Tahini Sauce
  • 2 Tablespoons Felippo Berio Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels.
  • 1 Small Onion Onions are high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 2 Cloves Garlic, pressed or diced small Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 1/2 Teaspoon Sea Salt
  • 4-5 Grinds Fresh Pepper .
  • 1 Tablespoon Chicken Bullion Paste
  • 1 Cup Raw Oats They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
  • 1 Tablespoon Oregano Oregano is rich in antioxidants
  • 2 Cups Water
  • 3-4 Tablespoons Tahini Paste Tahini contains plant-based substances called phytosterols that add to the effect of healthy fats by lowering cholesterol.
  • 2 Tablespoons Flaxseed Meal Flax's primary healthy benefit is due to the omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.
Chicken
  • 2 Tablespoons Felippo Berio Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels
  • 1.5 Lbs. Chicken Breasts
  • 1/2 Tablespoon Oregano Oregano is rich in antioxidants
  • 2 Dashes Sea Salt
  • 4 Grinds Black pepper
  • 1/2 Teaspoon Coriander Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL)
  • 1/2 Teaspoon Garlic Powder Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
Veggies
  • 1 8 oz. pack Mushrooms The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
  • 10-12 Asparagus Stalks Asparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease. Asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.
  • 5-6 Red Bell Pepper Studies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.
Servings
Ingredients
Tahini Sauce
  • 2 Tablespoons Felippo Berio Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels.
  • 1 Small Onion Onions are high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 2 Cloves Garlic, pressed or diced small Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 1/2 Teaspoon Sea Salt
  • 4-5 Grinds Fresh Pepper .
  • 1 Tablespoon Chicken Bullion Paste
  • 1 Cup Raw Oats They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
  • 1 Tablespoon Oregano Oregano is rich in antioxidants
  • 2 Cups Water
  • 3-4 Tablespoons Tahini Paste Tahini contains plant-based substances called phytosterols that add to the effect of healthy fats by lowering cholesterol.
  • 2 Tablespoons Flaxseed Meal Flax's primary healthy benefit is due to the omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.
Chicken
  • 2 Tablespoons Felippo Berio Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels
  • 1.5 Lbs. Chicken Breasts
  • 1/2 Tablespoon Oregano Oregano is rich in antioxidants
  • 2 Dashes Sea Salt
  • 4 Grinds Black pepper
  • 1/2 Teaspoon Coriander Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL)
  • 1/2 Teaspoon Garlic Powder Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
Veggies
  • 1 8 oz. pack Mushrooms The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.
  • 10-12 Asparagus Stalks Asparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease. Asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.
  • 5-6 Red Bell Pepper Studies have discovered that high levels of lycopene in the blood are associated with a lower risk of cardiovascular disease in both men and women.
Tahini Chicken Stuffed Peppers......YES, they are Delicious!!!
Instructions
Making Tahini/Oat Mixture
  1. First, add olive oil and saute garlic and onion and cook until transparent!
  2. Next, add 2 cups of water to the pot.
  3. Then you will need to add the bullion paste or cube to the pot.
  4. Wait for a soft boil to appear.
  5. Then, add oats to the pot.
  6. Next, add Tahini, flaxseed meal, salt, pepper, and oregano.
  7. Lastly, add mushrooms and asparagus, cover and simmer until water is absorbed.
Cooking Chicken Breasts
  1. First, cube chicken breasts.
  2. Next, add oil to a pan, warm.
  3. Then, add chicken, oregano, salt, pepper, garlic powder, and coriander to the pan.
  4. Saute until lightly browned.
Finishing the Stuffed Peppers
  1. First and foremost, cut a whole around the top of the pepper and core the pepper, removing all seeds and guts of the pepper.
  2. Then, add peppers, say 5 peppers, to a corningware or glassware.
  3. Next add 3 Tablespoons of water, cover, and steam in the microwave for 5-6 minutes until softened.
  4. Then, preheat the oven to 350.
  5. Next, you will need to fill the peppers with the Tahini, Oat, Veggie Blend. Bake for 15 minutes.
  6. Drizzle Tahini on top of the peppers and serve. Add Sriracha or Hot Giardiniera to complete the dish....Enjoy!!!!
Recipe Notes



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