My Beautiful Grandmother,  known as “Yoli Cannoli”, The Hurricane, and Violet,  lived until the ripe old age of 95…. she laughed always, loved often, and reflected daily.  Stay out of Hurricane Yolanda’s way and heed her warning, she was a force to be reckoned with…..Enjoy this savory meal!!

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Yoli Cannoli's Famous Spinach Raviolis Yum

Course

Main Dish

Cuisine

Heart Healthy, Hearty Dinner, Italian, Yoli's Spinach Raviolis

Keyword

Heart Healthy Recipes, Italian Spinach Raviolis

Servings

Ingredients

• 1 16oz. Frozen Spinach Spinach is loaded with heart health, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber.
• 1 Lb. Part Skim Ricotta
• 1/2 Cup Grated Italian Cheese
• 1 Cup Italian Bread Crumbs
• 1/4 Cup Parsley Protect your blood vessels and fights disease.
• 1 Dash Sea Salt
• 3-4 Grinds or Shakes Black pepper
• 3 Egg Whites
• 1-2 Tablespoons Flaxseed Meal Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects
• Whole Wheat Flour

Course Main Dish Cuisine Heart Healthy, Hearty Dinner, Italian, Yoli's Spinach Raviolis Keyword Heart Healthy Recipes, Italian Spinach Raviolis Servings Ingredients 1 16oz. Frozen Spinach Spinach is loaded with heart health, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber. 1 Lb. Part Skim Ricotta 1/2 Cup Grated Italian Cheese 1 Cup Italian Bread Crumbs 1/4 Cup Parsley Protect your blood vessels and fights disease. 1 Dash Sea Salt 3-4 Grinds or Shakes Black pepper 3 Egg Whites 1-2 Tablespoons Flaxseed Meal Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects Whole Wheat Flour

Instructions

1. First, rinse the spinach to defrost in strainer, press all water out and pat dry, set aside.
2. Next, add ricotta, Italian seasoned bread crumbs, flaxseed meal, grated parmesan or romano cheese, parsley, salt, and pepper, and mostly dried spinach and mix.
3. Then, beat three egg wihites to a peak then add to the mixture.
4. Next you will roll the spinach mixture into balls the size of walnuts or slightly bigger and roll into flour just to lightly coat.
5. Lastly, drop into boiling water and cook until they come up to the top, let them cook another 1-2 minutes at the top, and remove with a slotted spoon.
6. Add red sauce, refer to the link below if you want to make a homemade sauce.(https://heartatworkrecipes.com/recipe/baked-italian-spaghetti-squash/) or just add olive oil and shaved parmesan to the top....Enjoy a delicious taste of Yoli's specialty.

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