Veggie Frittata With Brown Rice

This Super Healthy Frittata is so Quick and Easy to make….Any and all Veggies will blend with the right Spices, Dash of Cheese, and Brown Rice……Enjoy!!!

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Veggie Frittata With Brown Rice Yum
Servings
Ingredients
  • 6 Organic Brown Eggs
  • 1 Cup Cooked Brown Rice Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol. Controls blood sugar levels.
  • 2 Tablespoon Felippo Berio Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels
  • 2 Cloves of Chopped Garlic Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 10 Asparagus Stalks,Sliced Asparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps flush your body of excess salt. Lastly, asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.
  • 1 Sliced Red Pepper These are a particularly good choice for heart health as they are full of lycopene, which is not found in green peppers. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for heart health
  • 2 Slices Red Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 10 Halved Small Yellow Tomatoes
  • 10 Quartered Artichokes Hearts Artichokes are packed with phytonutrients such as quercetin, rutin, gallic acid, and cynarin, all working to protect against many health risks including cancer, heart disease, liver dysfunction, high cholesterol, and diabetes.
  • 1 Tablespoon Mrs. Dash Spicy Jalapeno
  • Sprinkle Shaved Parmesan
  • 3 Dashes Garlic salt
  • Dash Crushed Red Pepper/Optional
  • 5 Fresh Basil Leaves Basil has so many beneficial properties immune booster, blood vessel protector, and antioxidants.
Servings
Ingredients
  • 6 Organic Brown Eggs
  • 1 Cup Cooked Brown Rice Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol. Controls blood sugar levels.
  • 2 Tablespoon Felippo Berio Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels
  • 2 Cloves of Chopped Garlic Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
  • 10 Asparagus Stalks,Sliced Asparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps flush your body of excess salt. Lastly, asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.
  • 1 Sliced Red Pepper These are a particularly good choice for heart health as they are full of lycopene, which is not found in green peppers. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for heart health
  • 2 Slices Red Onion Onion is high in vitamins and minerals and antioxidants and some benefits may include reducing the risk of heart disease.
  • 10 Halved Small Yellow Tomatoes
  • 10 Quartered Artichokes Hearts Artichokes are packed with phytonutrients such as quercetin, rutin, gallic acid, and cynarin, all working to protect against many health risks including cancer, heart disease, liver dysfunction, high cholesterol, and diabetes.
  • 1 Tablespoon Mrs. Dash Spicy Jalapeno
  • Sprinkle Shaved Parmesan
  • 3 Dashes Garlic salt
  • Dash Crushed Red Pepper/Optional
  • 5 Fresh Basil Leaves Basil has so many beneficial properties immune booster, blood vessel protector, and antioxidants.
Instructions
  1. First, slice all of your veggies. Next, add your olive oil, all of your veggies, and seasonings into the skillet and saute for 3-5 minutes over a medium heat.
  2. Next, add your cup of rice and fold veggies into the rice. Then add you beaten eggs and make sure you even them out in your skillet.
  3. Then, add your basil and shaved Parmesan cheese and cover for 10-15 minutes or until moisture has been absorbed.....Serve with a piece of Multigrain bread and Enjoy!!!
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