This meal was created, not on purpose, BUT by having a short amount of time last week. I initially thought I had plenty of time for a bigger meal. I had baked my sweet potatoes early in the day and put them aside, then SH!T changed…. Well, Life happened!! I returned home with nothing cooked…
Tag: cholesterol
Asian Style Split Pea Soup
Asian Style Split Pea Soup, huh, what is that?? A Super Heart Healthy Soup/Meal that has a beautiful blend flavor with Lemongrass, Sweet Chili Sauce, Soy, Bean Thread/Chinese Vermicelli Noodles, and some spice of course,YUM!!! I enjoy to experiment with cooking and sometimes it turns out BAD, but sometimes I love it. This is a…
Southwest Tuna Flatbread Sandwich
Looking for a Light, Heart Healthy, & Tasty Sandwich? This Southwest Tuna Flatbread is so Easy to make and is so Delicious……This recipe is Super Heart Healthy, with Albacore Tuna (super high in Omega 3’s), Black beans and corn (high in fiber), and avocados, which are loaded with Heart -Healthy monounsaturated Fatty Acids. All of…
One Skillet Stuffed Peppers
Want a Quick & Easy Meal idea? One knife, one spatula, measuring spoons, a cutting board, ONE Skillet, and you have a Delicious, Healthy, and Hearty Meal!!! These One Skillet Stuffed Peppers have turkey sausage, farro, which is a super healthy grain, and lots of veggies….Enjoy!!! Print Recipe One Skillet Stuffed Peppers Yum Course Healthy…
Simple Cheesy Roasted Red Pepper & Sesame Appetizers
These Simple Cheesy Roasted Red Pepper & Sesame Appetizers are so easy and quick to prepare and really Tasty…These Super Bowl Apps will be a big hit on Sunday. If you are looking for something that is Healthy and Delicious then this is a perfect addition to your Menu…Enjoy!!! Print Recipe Simple Cheesy Roasted Red…
Healthy & Delicious Dark Chocolate Chip Banana Bread
This Super Delicious Dark Chocolate Chip Banana Bread is really Simple and Easily turned into a Healthy Dessert…..I was misinformed that it was National Banana Bread Day today(I think my kids just wanted me to make this) and it is not until February 23rd, but you will LOVE this anyway I am sure….Enjoy!!! Print Recipe…
Lemon Berry Doughnuts, Bundt, & Cupcakes?
Happy Friday All….I asked my 3 children what treat they would like after school today and 1 said cupcakes, 1 said doughnuts, and 1 said cake?? I am certain you all can relate. Since I have all 3 different pans, I decided to humor them. These Lemon Berry Doughnuts, Bundt, and Cupcakes are delicious! Anytime…
NYC’s Sweet Protein Bites
Do you love Chocolate, Peanuts, Bananas, Oats, and Pretzels?? These are ALL the ingredients you need to make these super delicious protein bites. As I was making these Heavenly Bites, I thought Simple, Sweet, & Super Healthy AND I thought of my BIL, (Brother in Law) in NYC that encompasses all of the above and…
One Pot Healthy Orange Chicken & Rice
As a Mom, one of my passions has been to make sure my children eat healthy and a variety of foods, BUT as most people know, most kids won’t eat much, especially when they are small. I am a Mom of three children and one is the BEST eater you could ever ask for…This dish…
Healthy Asian Tuna Salad
Apricot lovers are celebrating National Apricot Day all over the USA and I decided to make MY absolute favorite, Heart Healthy Asian Tuna Salad with Apricots. If you LOVE tuna, and a bit of spice, sesame, and a touch of sweetness then you are in for a Fantastically Delicious Salad. This Salad is full of Heart Healthy foods and bursting with flavor…..You will love this dish…Put it on bread or on top of a bed a lettuce, either way it is Simply Delightful….Enjoy!!!