Super Easy Stuffed Artichokes

Super Easy Stuffed Artichokes are Simply Delicious and Full of Heart Healthy benefits. You can serve them as a meal or pair with a rice or pasta dish. According to the U.S. Department of Agriculture, a medium-sized artichoke provides just over 10 grams of fiber, or 41 percent of the recommended daily value….Enjoy this Super Food!!!!

Orange Honey Glazed Chicken & Sesame Noodles

Orange Honey Glazed Chicken & Sesame Noodles is a beautiful dish that is flavorful and full of heart healthy foods and perfect for a unique weekend dinner or a special occasion….Enjoy!!!

JT’s Easy Peasy Pesto Pasta & Brie

JT’s Easy Peasy Pesto Pasta & Brie is a recipe from a very respected doctor of mine.  Many people in the suburbs of Chicago know Dr. John Turner for his successful chiropractic practice as well has his Homeopathic approaches to heal all, from injuries to anxiety, from headaches to allergies, the list goes on and on…..He is super heart healthy and a connaesuer  of creator of delicious healthy meals…Cheers Dr. Turner, your dish is fantastic…..Enjoy!!!

Tostada Tuesday With Roasted Poblano Peppers

Tostada Tuesday With Roasted Poblano Peppers is a wonderful way to Spice up the average Taco Tuesday! The Crunchy Chicken Tostadas, blended with veggies, and then add the Roasted Poblanos and lime, makes a delicious, amazingly simple, and heart healthy meal…..Enjoy!!!

Italian Tuna On The Go…

Italian Tuna On The Go is my go-to for a light, yet hearty salad full of heart healthy foods and bursting with fantastic flavor. The excellent blend of flavor and crunch will make this an all-time favorite salad. This recipe is simple, healthy, and delightful….Enjoy!!!

Sicilian Meatballs & Baked Garlic Cauliflower

Sicilian Meatballs & Baked Garlic Cauliflower is a Delicious and Hearty meal with so much Heart Health. Meatballs with Raisins is a Sicilian Dish and is a great blend of sweet and savory.  Sicilian Meatballs reminds of the many Sunday dinners at the Provenzano’s house  as my mom and her close friend use to always make them along with Pasta…..Enjoy!!!

Corn Chowder Cubano With Shrimp Please!!!

Corn Chowder Cubano….With Shrimp Please!!! This Unique, Savory, and Spicy Cuban Corn Chowder is splendid and loaded with Heart Healthy foods that will impress your family, friends, or esteemed Thanksgiving guests….Enjoy!!!  

Baked Sesame Chicken Egg Rolls

Baked Sesame Chicken Egg Rolls are Heart Healthy and are a  beautifully blended dish. It can serve as a meal, an appetizer for a party, or pair it along with my Chicken Pad Thai & a Fried Egg !! Anyway, this is going to be a delightful favorite….Enjoy!!!