These Super Healthy Garlic & Spinach Frittatas are Quick, Easy, and Delicious. This recipe is my Mom’s recipe and she came here the other night for dinner with them and I totally forgot how much I LOVED these….I added a bit of fresh Garlic, some Flaxseed Meal, and topped it with a dollop of Ricotta and Crushed Red Pepper…Yummy! Cheers to a Happy and Healthy Weekend All!!!

Print Recipe

Garlic & Spinach Frittatas Yum

Course

Healthy Veggie Dinner

Cuisine

Italian, Italian Fritata

Keyword

2019 Goals, easyrecipe, Eggs, Frittata, Gluten Free, Healthy Dinner, Lent, Quick and Simple Recipes, Veggie

Servings

Ingredients

• Olive Oil Cooking Spray/Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels
• 1 Bunch Fresh Organic Spinach Spinach is loaded with heart health, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber.
• 2 Cloves Pressed/Chopped Garlic Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure.
• 1/4-1/2 Cup Shaved Parmesan
• 4 Organic Brown Eggs/Beaten
• 1 Tablespoon Flaxseed Meal Flax's primary healthy benefit is due to the omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects.
• Dollop Low Fat Ricotta
• 3-4 Dashes Sea Salt
• 15 Grinds Fresh Black Pepper
• Crushed Red Pepper

Course Healthy Veggie Dinner Cuisine Italian, Italian Fritata Keyword 2019 Goals, easyrecipe, Eggs, Frittata, Gluten Free, Healthy Dinner, Lent, Quick and Simple Recipes, Veggie Servings Ingredients Olive Oil Cooking Spray/Olive Oil Olive oil helps decrease the total cholesterol and "bad" LDL cholesterol levels 1 Bunch Fresh Organic Spinach Spinach is loaded with heart health, including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber. 2 Cloves Pressed/Chopped Garlic Garlic offers a variety of benefits, from cardiovascular protection, and lowering LDL levels along with triglycerides and lowering blood pressure. 1/4-1/2 Cup Shaved Parmesan 4 Organic Brown Eggs/Beaten 1 Tablespoon Flaxseed Meal Flax's primary healthy benefit is due to the omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Dollop Low Fat Ricotta 3-4 Dashes Sea Salt 15 Grinds Fresh Black Pepper Crushed Red Pepper

Instructions

1. First, wash then chop your fresh spinach bunch.
2. Next, crack 4 eggs into a medium-sized bowl and beat.
3. Then, add the spinach, flaxseed, shaved parmesan, salt, and pepper and stir until coated.
4. Use cooking spray or olive oil for the skillet or grill pan. Turn the stove to a medium heat then use a heaping tablespoon of the mixture and cook for 3-4 minutes then flip and press to flatten and make sure they are browned and crisp.
5. Lastly, remove from skillet, top with ricotta and crushed red pepper and you have a Super Delicious and Healthy Meal or Side Dish....Enjoy!!!

Share this Recipe