If you want a Heart Healthy, Delicious & Unique Quinoa Bowl, this is it!! The Black Quinoa has a light, crunchy, yet sweet taste paired with Veggies and when you tie it in with Seaame Breaded Chicken, YUM!!!

Print Recipe

Black Quinoa With Sesame Chicken & Veggies Yum

Course

Dinner, Healthy Dinner

Keyword

2019 Goals, Cholesterol Lowering Foods, Easy Recipes, Healthy Dinner, Healthy Recipes

Servings

Ingredients

• 3 Tablespoons Sesame Oil For veggies
• 1 Head Yellow Cauliflower
• 1 Bag Shaved Brussel Sprouts
• 5 Cloves Chopped Garlic
• 3 Sliced Green Onions
• 2 Lbs. Thinly Sliced Chicken Breasts
• 2 Brown Eggs
• 1/4 Cup Low Fat Milk
• 3-4 Dashes Garlic Salt or Sea Salt
• 15 Grinds Fresh Black Pepper
• Handful Lightly Salted Cashews
• 2 Tablespoons Sesame Oil For Chicken
• 2 Tablespoons Felippo Berio Olive Oil
• 2 Cups Bread Crumbs or Panko
• 1 Package Mini Portobello Mushrooms

Course Dinner, Healthy Dinner Keyword 2019 Goals, Cholesterol Lowering Foods, Easy Recipes, Healthy Dinner, Healthy Recipes Servings Ingredients 3 Tablespoons Sesame Oil For veggies 1 Head Yellow Cauliflower 1 Bag Shaved Brussel Sprouts 5 Cloves Chopped Garlic 3 Sliced Green Onions 2 Lbs. Thinly Sliced Chicken Breasts 2 Brown Eggs 1/4 Cup Low Fat Milk 3-4 Dashes Garlic Salt or Sea Salt 15 Grinds Fresh Black Pepper Handful Lightly Salted Cashews 2 Tablespoons Sesame Oil For Chicken 2 Tablespoons Felippo Berio Olive Oil 2 Cups Bread Crumbs or Panko 1 Package Mini Portobello Mushrooms

Instructions

Veggies and Quinoa

1. First, make black quinoa as directed.
2. Next, add your sesame oil, garlic, onions, chopped yellow cauliflower, shaved brussel sprouts, and mushrooms and sauté 15 minutes over a medium heat.
3. Then, throw in some cashews and add salt and pepper to taste.

Breaded Sesame Chicken

1. First, thin boneless skinless chicken breasts are recommended.
2. Next, add two eggs to a bowl along with with 1/4 cup of milk and beat. Next, dip your chicken on both sides and then into a separate plate of Italian breads or Panko and coat evenly on both sides.
3. Next, add sesame oil and olive oil to a skillet and cook over a low heat until slightly browned, flip and do the same on the other side, cover and lower and cook an additional 5-10 minutes until done.
4. Lastly, add your quinoa, veggies, and sliced chicken breast to a bowl and serve with sriracha....Enjoy!

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