I just wanted to preface this with a HOLY WOW….And Yes I can call it a “Cajun Gumbo” because I did NOT add tomatoes. This Healthy Cajun Gumbo is fantastic! I used a Roux base that is Gluten Free, added the “Holy Trinity” of veggies, Shrimp & Smoked Chicken Andouille Sausage on top of protein…
Tag: homemade
K & K Power Bites
The Go-To snack in my house is cereal……well most of the time. Some of the time I cannot keep enough cereal in the house and sometimes I have 10 half-full boxes. I decided NOT to throw out the two cups left of my KASHI cereal and the kids KIX cereal and made a Chewy, Chocolatey,…
Super Delicious Black Bean & Veggie Burrito
These Heart Healthy and Delicious Black Bean & Veggie Burritos are going to be a weekly staple in my house….SO Damn Good!!! These turned out to be the BEST all Veggie Burritos I have ever tasted. I normally like a bit of chicken but with the flavorful ancho chiles, black beans, garlic and onions, Swiss…
Fall Off Friday With Bourbon Chicken Enchilada Chili
Happy Friday All! If you have been following my recipes and/or blog, This is My Enchilada Chicken Chili only, but Jazzed Up a bit with a flavorful and unique NEW taste!!! Fall Off Friday With Bourbon Chicken Enchilada Chili is a Quick & Easy recipe….Rotisserie Chicken, Bourbon, Goat Cheese, Enchilada sauce, and Spicy Jalapenos and…
Southwest Tuna Flatbread Sandwich
Looking for a Light, Heart Healthy, & Tasty Sandwich? This Southwest Tuna Flatbread is so Easy to make and is so Delicious……This recipe is Super Heart Healthy, with Albacore Tuna (super high in Omega 3’s), Black beans and corn (high in fiber), and avocados, which are loaded with Heart -Healthy monounsaturated Fatty Acids. All of…
Fall Off (the wagon) Friday with Prosciutto, Peas & Goat Cheese Pasta
February is American Heart Month and I decided to make a Heart-Shaped Pasta for this Fall Off Friday!! This Prosciutto & Goat Cheese Pasta is delightful and super simple to make…Cheers to a Happy and Healthy Weekend All!!!! Print Recipe Fall Off (the wagon) Friday with Prosciutto, Peas & Goat Cheese Pasta Yum Course Healthy…
Healthy Tacos and Cilantro Lime Rice
What’s for dinner tomorrow night? These Quick and Hearty Turkey Tacos will be a hit for sure…The meat is sauteed with garlic, onion, add the right amount of sauce then top with crunchy slaw, dab of Queso fresco, and Serrano peppers for just the right amount of spice, and avocado. I made a quick cilantro…
Slow Cooker Italian Beef Pizza
Super Bowl Sunday is fast approaching and if you want a Delicious Pizza along with some excellent sandwiches, then this is the perfect recipe for you! If you are a Chicagoan, then you know this pizza well, as it is a favorite among my family and friends. This Slow Cooker Italian Beef is perfect for…
One Pot Beef Vegetable Soup
This One Pot Beef Vegetable Soup is filled with SO much flavor and is Really Simple to make. The variety of veggies, fresh herbs, and the tenderness of the meat makes for an Exceptional Homemade & Healthy Dinner…Enjoy!!! Print Recipe One Pot Beef Vegetable Soup Yum Course Dutch Oven Soups, Healthy Soups, One Pot Dinner…
Simple Cheesy Roasted Red Pepper & Sesame Appetizers
These Simple Cheesy Roasted Red Pepper & Sesame Appetizers are so easy and quick to prepare and really Tasty…These Super Bowl Apps will be a big hit on Sunday. If you are looking for something that is Healthy and Delicious then this is a perfect addition to your Menu…Enjoy!!! Print Recipe Simple Cheesy Roasted Red…